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Tagged with sn-goenka meditation
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Moderation in meditation for lay people
Vipassana-style meditation has been adapted to treat patients to prevent recurrence of depression and anxiety through MBCT, and to treat chronic pain and stress through MBSR. More info on this can ...
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Would 10 days Vipassana a waste of time, if not practised afterwards?
People who have done 10 Days of Vipassana Meditation retreat 5 to 100 times often say that from 5th day the Mind becomes very subtle & remains 24 * 7 like that.
However when they're back to their ...
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