Questions tagged [mindfulness]
The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.
242
questions
3
votes
5answers
136 views
How is enlightenment or mindfulness reflected in the functioning of the aggregates?
How are the aggregates affected by a person's becoming enlightened or more enlightened?
I'm guessing that some aggregates (e.g. "form" perhaps) are not affected, and some are.
I'm asking, hoping to ...
1
vote
1answer
66 views
Sanditthika Sutta: Visible Here-&-Now
In the Sanditthika Sutta,
"The fact that when a delusive quality is present within you, you discern that a delusive quality is present within you; and when a delusive quality is not present within ...
1
vote
2answers
79 views
How to get rid of thoughts of grandiosness?
By practising the eight fold path and meditation I have been able to get over lot of suffering as a result of my past created by my mind. I am able to get over self pity, hatered, anger by following ...
1
vote
2answers
68 views
How can mindfulness be maintained while receiving and processing information?
It seems that when I process information, be it at work or with people in general, I struggle to not be swept into a cerebral/cognitive space. How can this be remedied/avoided?
1
vote
1answer
113 views
Why is the problem with the personal pronouns 'I, me and mine'?
9 Attitudes of mindfulness - Jon Kabat Zinn
Jon describes these pronouns as problematic because who we actually are is far greater than that. How so? Please detail why the problem lies with the ...
4
votes
1answer
831 views
Is Mindfulness a poor translation for Sati?
Usually Sati is translated as Mindfulness, but according to the Wikipedia entry, Mindfulness is described as follows:
Mindfulness is the psychological process of bringing one's attention to ...
2
votes
0answers
35 views
Mindfulness of Breathing vs Mindfulness with Breathing [duplicate]
I just read somewhere by Dhammadhatu's posts that it is Mindfulness with Breathing. Can someone explain the difference? So I don't pay attention to the in-and-out breaths? I'm now quite confused. Sati ...
1
vote
3answers
70 views
Correct Perspective for Mindfulness
I am wondering whether anyone can give me information on the correct way to practice non-judgmental mindfulness. The way I understand it, different attitudes towards experience can imply:
Attachment: ...
11
votes
7answers
3k views
Can a Buddhist truthfully say, “You insulted / offended / angered / hurt me?”
I feel that in his Ball Of Honey Discourse, the Buddha advised his followers to reflect within whenever they felt offended: and to identify the processes of their mind that caused perceptions or ...
7
votes
5answers
158 views
Handling painful emotions
My students' formal feedback about teaching makes me feel defeated. What would be a Buddhist view of this pain?
3
votes
2answers
103 views
Should I maintain my mindfulness 24 hours a day?
I love mindfulness but when I sleep I loose all my mindfulness. I see dreams in which I am unaware of the Truth.
Should I maintain my mindfulness 24 hours a day?
If yes , how can I maintain my ...
2
votes
1answer
47 views
Sutta that says to do mindfulness in a slow manner
I remember that I once read a sutta by the buddha where he mentioned to do things slowly while being mindful in order to recognize each step. Any ideas which sutta it could be?
3
votes
5answers
241 views
Does this statement by Buddhadasa Bhikkhu conflict with traditional mettÄ meditation?
I'm a beginner and I'm studying (and trying to practice) both meditation on breathing and mettÄ meditation, and in the book Anapanasati by Buddhadasa Bhikkhu, which i'm following with some initial ...
0
votes
1answer
73 views
Did the Buddha ever teach logic?
Was western logic ever taught by the Buddha? How about Indian logic? How can logic be useful in the Eightfold Path? How could logic be a hindrance? How could logic be a blessing?
2
votes
2answers
94 views
When should I stop my brain from going on auto-pilot mode?
Auto-pilot mode is there for a reason. It is to prevent us from re-inventing the wheel. This is solely my understanding.
My question is how do I decide when to go on auto pilot mode and when not to?
...
3
votes
3answers
91 views
Will mindfulness help me in observing patterns and learning to keep away from a toxic person?
I have started mindfulness from past 3 days and am experiencing reduced anxiety.
I have allocated a half an hour time at 9 PM to reflect on the thoughts which may have occurred to me during the day ...
1
vote
3answers
313 views
When is it okay to think?
It seems like you're supposed to do the dishes, drive your car, etc. and always be mindful of the present moment, but when is it okay to think about something like a work project or a hobby or ...
5
votes
4answers
1k views
Is practising mindfulness ever a bad idea?
Are there ever situations where practicing mindfulness is not recommended during Buddhist practice. Could it ever have undesirable side effects or cause hindrances on the path. Or is it always the ...
2
votes
2answers
106 views
Questions About Pleasure in Visual Senses
I'm wondering if Buddhism has any notion of visual defilement. What I mean is that in Christianity, there are notions of one's purity or person corrupted by pornography, lustful gazing, etc.
Is there ...
1
vote
4answers
252 views
Why is there so little emphasis on “mundane” mindfulness?
Mindfulness has been getting some bad press of late, seemingly fallout from a wave of people selling mindfulness products that make all kinds of claims. Note that this is not the only article on this ...
4
votes
2answers
290 views
Mindfullness and Imagination
I have read some of the teachings of Thich Nhat Hanh about mindfullness and anchoring oneself in the present by focussing on in-breath and out-breath.
I am curious what teaching there may be about ...
5
votes
4answers
894 views
Mindful driving
I often found that driving to work and back to be the most stressful part of my day.
And, to combat this I started to drive without the radio on and tried to focus my mind to the vibrations felt by ...
2
votes
1answer
262 views
During body-scan ('sweeping') meditation, what does brain-imaging (e.g. fMRI) look like?
I do not know how extensively body scans have been studied with brain-imaging techniques, e.g. fMRI.
Body scan is a meditation technique developed by Jon Kabat-Zinn. It was derived from a meditation ...
9
votes
5answers
878 views
Mindfulness when on the train, underground and bus
Many of us spend at least a couple of hours per day on public transport like bus, train or underground (for me it is around 2.5 hours).
How could we use that time to develop right mindfulness?
0
votes
2answers
71 views
Vedana: does it include feeling sleepy, dizzy, alertā¦
I am a (somewhat lackadaisical) follower of S.N. Goenka's meditation teachings. After a couple of 10-day retreats and reading some articles such as this: http://www.vridhamma.org/Why-Vedana-and-What-...
2
votes
4answers
88 views
How can I direct attention on an breath without consciously breathing?
In every guided meditation or in the books I've read on meditation, I've been told to observe and hold sustained awareness towards the the 'meditation object', that is my breathing. When I do that, ...
5
votes
1answer
294 views
Being mindful sitting/working on a computer
I find being mindful while sitting on a computer very hard.
Most movements with mouse/keyboard are happening so fast and intuitive that it's very hard to be conscious of what the actual intention (...
2
votes
2answers
51 views
Conscious Attention for Inner transformation during daily activities
The life current is extremely strong, if I consciously bring my attention to a single breath, a single movement of my abdomen, a single moment of my weight or sensation of my sitting bones during ...
0
votes
3answers
106 views
Helpful or ego-stroking?
How do I know if I enjoy answering questions because I feel helpful or because it strokes my ego?
Why does this program demand that I add more words to my question?
3
votes
3answers
474 views
difference between material pleasure and spirtual happiness
What is the difference betweenchappiness which we can get from this world and the spirtual joy or happiness which buddha taught us?
Is the spirtual joy more greater than sensual pleasure like ...
6
votes
5answers
3k views
Can't meditate anymore
I used to meditate daily, about 2 or 3 years ago I stopped.
A week ago I decided to start meditating again. I sat down closed my eyes... and suddenly I am halfway through cleaning my dishes.
So I ...
4
votes
2answers
288 views
On Sati-Sampajanna
So if I am mindful of let's say a sensation or I am just mindful of a specific body part should I label that "event", e.g.: thinking, thinking, touching, touching, seeing, seeing?
I am asking because ...
4
votes
1answer
132 views
Replacing the hindrances with it's opposite?
Similarly, wise consideration of the mental liberation of loving kindness (mettÄ-
cetovimutti) counteracts ill will; wise consideration of the elements of effort
(ÄrambhadhÄtu), exertion (...
3
votes
2answers
145 views
Impermanence (Anicca) and Mindfulness in general
Did the Buddha meant to be attentive all the time or is that just an ideal to strive for?
If we are attentive and feel sensations do we always see the impermanence in them? So first to recognize what ...
5
votes
4answers
254 views
Agitation during mindfulness tickling
I was following an older thread, however I would love if someone could respond with an answer as to how I can handle the following situation. This happens almost every time I do mindfulness.
As I ...
3
votes
3answers
127 views
Non appearance of dhammas to note during meditation
Early in my practice (Mahasi noting), I had plenty of thoughts come up to note, as taught, but lately there is only the meditation object. Is this normal or just another impermanentā thing that will ...
3
votes
6answers
156 views
Mindfulness issues
When I am practicing being mindful, for example when washing the dishes, there seems to be so many things going on at once that I kind of don't know what to focus on. There is the warmth of the water, ...
4
votes
5answers
397 views
How can mindfulness be about immovable attention?
There seem to be a lot of disagreements about the very basic term "mindfulness". Here is one of them.
Yesterday I listened to a talk, where it was it was said that if one achieve total concentration ...
1
vote
3answers
5k views
Awareness in the body : ticklish/tingling feeling
I'm trying to anchor my awareness while sitting at the desk.
When bringing awareness to the body , I'm getting a tickling/tingling in the body . So to make it bearable I'm trying to move attention ...
3
votes
4answers
401 views
What is the Buddhist perspective on passively altering your subconcious?
Firstly I'd like to provide some context:
When I first began getting into the Buddhist teachings, specifically that of the Theravada tradition, I'd often do things such as passively play the ...
3
votes
2answers
75 views
Different state of mind during dhamma talk
Has anyone experienced moments like being in a state of restlessness during a dhamma talk?
A sense of relief, moment of temporary escape but yet the mind is actively running wild, almost gone into a ...
11
votes
5answers
1k views
Anapanasati Buddhist meditation
So I thought I really need to ask this question about Buddhist meditation specifically, Anapanasati. Basically I sit cross legged and count breaths for 15 minutes as advised on the Internet for ...
6
votes
5answers
890 views
My short story with anxiety problems - could meditation be the cause?
My background is that my father was/is an alcoholic and I had pretty rough childhood. I recently turned 33. I always was pretty self aware. I have a good job. Iām easy going open person, have a bunch ...
6
votes
6answers
583 views
Should I consider multitasking while listening to audiobooks? Is it a danger to mindfulness?
One of the several advertised benefits of listening to audiobooks is that it is an ideal activity to accompany those many chores, such as washing the dishes, doing the laundry, running outside etc., ...
6
votes
4answers
433 views
How to improve mindfulness of thinking?
Recently I've been facing problems with trying to remain mindful of any thoughts that pass through my mind. This problem is particularly prevalent in my formal meditation, where I only realise I am ...
22
votes
4answers
13k views
What are the differences between vipassana and mindfulness meditation?
I have been reading about vipassana and mindfulness meditation but so far I havenāt fully understood the differences. Is mindfulness meditation an aspect or a variation of vipassana meditation?
4
votes
9answers
214 views
In today's perspective is it possible to practice mindful meditation except bhikkhus?
Mindfulness: the Vipassana Meditation is a great methodology to reduce suffering, avoid attachments and gain pure happiness. But in present education, competition, living needs, relationships, ...
3
votes
3answers
126 views
What, if anything, do the texts say about habits versus mindulfness?
SUMMARY
(Note: I searched the group before posting and although there are several questions about habits, none are asking about this specific point. This is close, but it's not the same (and it's ...
7
votes
2answers
240 views
Mindfulness and mental habits
When we practice mindfulness we notice our mental habit and mental pattern. What makes us angry, jealous, greedy, etc.. My question is, when you notice them, do you change it to positive mental ...
4
votes
3answers
198 views
What am I doing wrong?
I was introduced to meditation many years ago through a short course and a book. Essentially I tried the mindful breathing meditation. I kept at it for a couple of years after which different ...