Questions tagged [mindfulness]

The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.

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29
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13answers
45k views

Lust - How Can it be Overcome?

I am an above beginner level meditator - I have been practicing Vipassana meditation regularly for past 6-7 months - By regularly, I mean 1hr of sitting meditation at least 5 times a week. I have ...
22
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4answers
13k views

What are the differences between vipassana and mindfulness meditation?

I have been reading about vipassana and mindfulness meditation but so far I haven’t fully understood the differences. Is mindfulness meditation an aspect or a variation of vipassana meditation?
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9answers
2k views

Anapanasati: Mindful Breathing Concentration Point

I have been practicing mindfulness of breathing for some time. But I am having doubt regarding my practice. When I focus on a single point on nostril and keep attention there, and note natural ...
14
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7answers
8k views

Why is meditation making me more angry?

Can someone tell me what's wrong? I am extremely new to the art of meditation in general. My mind, in general, is always cluttered with either office worries or personal worries. When I remove my ...
14
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4answers
5k views

How to deal with people and handle rude language?

How should one properly handle cases in which people use a rude language and indulge in idle talk or gossip, according to the Buddhist teachings? How to speak or act with a pure thought when people ...
14
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5answers
799 views

What is the meaning of “dhammā” in the context of the four satipaṭṭhāna?

I've been struggling with this one for quite a while now. The fourth foundation of mindfulness is called 'dhammānupassana' - vision in regards to the dhammas. The old translation I was given when I ...
13
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6answers
2k views

Overwhelming states of being reached through meditation

I'm wondering what the Buddhist tradition might say about the following state of being. Firstly a bit of background, explaining how I got there and how it felt: I practiced (what I understood to be) ...
13
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4answers
613 views

How do I make non-buddhists help understand I operate with a different view?

I have started on my path not very long ago and because I'm very unsure where it will take me, I am hesitant to label myself as a Buddhist or even a meditator or such. Also where I live, eastern ...
12
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13answers
1k views

If there is no self, why do anything?

My limited understanding of Buddhism has already helped me in many ways and I am very glad to have found it. With that said, I have always wondered about this title question. If there is no 'I', ...
12
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6answers
774 views

Is technology making us less mindful?

In terms of availability of technology, the modern world is very different from the world in which Buddhism arose, and the Buddhist suttas were written As a result, these days, people do things ...
12
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4answers
468 views

Mindfulness in Everyday Activity

I have been practicing meditation, reading and listening to Buddhist teachings and I undertake the five precepts for about year now. This is the first time that I actually ask a question about my ...
11
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5answers
1k views

Anapanasati Buddhist meditation

So I thought I really need to ask this question about Buddhist meditation specifically, Anapanasati. Basically I sit cross legged and count breaths for 15 minutes as advised on the Internet for ...
11
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7answers
3k views

Can a Buddhist truthfully say, “You insulted / offended / angered / hurt me?”

I feel that in his Ball Of Honey Discourse, the Buddha advised his followers to reflect within whenever they felt offended: and to identify the processes of their mind that caused perceptions or ...
11
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4answers
922 views

How does one practice mindfulness during thinking - e.g. thinking about how to solve a problem?

This question is in context of practicing mindfulness in one's day-to-day activities (e.g. walking, talking, washing dishes etc.), where one is supposed to be "aware of" / "observe" / "be mindful of" ...
11
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6answers
920 views

Software programming/Art and Buddhist Practice - Pursuing creative activity

I have read this question but I'm seeking more advice. So it is quite obvious in the activity of software programming that we cannot help but think about programming concepts and also end up creating ...
11
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3answers
663 views

Application of sixteen contemplations in the anapanasati sutta

I've had a regular morning meditation practice (15 minutes or so, longer when I can) for about 12 months now, and I have a question about the sixteen contemplations as explained in the anapanasati ...
11
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4answers
875 views

mindfulness thinking about future and past?

Is there such thing as mindfulness thinking about the future or past? I have a job that requires a lot of "going" into the future and past (projecting forward and assessing the past). I was wondering ...
10
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7answers
289 views

Is mindfulness the path or the goal?

Some of the reading that I have been doing recently makes me wonder what is the place of mindfulness in the Buddhist path. My previous (current?) view is that mindfulness is central and is in some way ...
10
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4answers
2k views

Overwhelming thoughts - Mindfulness and awareness

So I have read and know something about awareness and doing regular tasks with attention and focus. But recently there has been chaos with my job and cause for consternation. Thoughts keep arising ...
10
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5answers
2k views

How to not slip into Nihilism from Vipassana?

I am sensing this disenchantment from letting go. Meditating on impermanence feels like nihilism to me. There is a fleeting moment of joy from the liberation and just watching emotions go by. And I ...
9
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3answers
406 views

Meditation technique proposed by the Buddha

What type of meditation is proposed by the Buddha for attaining self realization? Is it Vipassanna medition? Is Mindfulness meditation the same as Vipassanna? Which scripture mentions these techniques?...
9
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5answers
867 views

Mindfulness when on the train, underground and bus

Many of us spend at least a couple of hours per day on public transport like bus, train or underground (for me it is around 2.5 hours). How could we use that time to develop right mindfulness?
9
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3answers
341 views

Details when practice vipassana

I have a few questions: How far do i need to be mindful? In the Satipatthana Vipassana by Mahasi, he said: "On meeting with a person in the imagination, it should be noted as "meeting, meeting", can ...
9
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5answers
2k views

What are the Pali translations for mindfulness?

I know that the Pali word for mindfulness is sati as in the Satipatthana Sutta but I've also heard that there is more than one word for mindfulness that is used throughout the Pali Canon. Can anyone ...
9
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2answers
236 views

Discernment vs. judgement in the labeling meditation

To watch the mind, as far as I understand, is to simply watch the mind without judging it. But there is a method, which teaches us to note sad when we are sad, dislike when we dislike something, happy ...
8
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8answers
1k views

Is there any benefit in abstaining from listening songs?

All the songs which I have been listening since childhood are constantly popping up in my mind even the songs which I listened in the childhood. Shall I now stop listening any song altogether ...
8
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4answers
2k views

What does sati mean?

This normally gets translated as mindfulness. In particular, does it mean remembrance, as in to actively think using words about the past. Or is it about thinking about the present, and not the ...
8
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3answers
660 views

Should I avoid using Mindfulness to fall asleep?

Is the use of Mindfulness of breath for falling asleep a "bad" practice? Might such a practice invite torpor during sitting meditation?
8
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3answers
700 views

Meditation Into A Dream State

Does anyone know if one can fall asleep into a dream while in the process of mindful insight practice and still maintain mindfulness and concentration? This would be different than establishing ...
8
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3answers
340 views

What can go wrong in Mindfulness Therapy as used in Clinics?

I just stumbled across the article Mindfulness therapy comes at a high price for some, say experts. Even when mindfulness is practiced correctly, side effects may occur, like feeling lost or ...
8
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2answers
423 views

Constant mindfulness hard to achieve

I find very hard to be always mindful of all activities (four frames of reference). At the beginning of practice, my persistence are aroused and gradually it becomes indifference/lax. Basically I am ...
8
votes
2answers
213 views

Mindfulness of feelings and emotions

I'm having a certain trouble in meditation being aware of both my feelings and emotions. The feelings, as in vedana, aren't so inaccessible to me but my emotions are particularly hard to discern. I'm ...
8
votes
2answers
146 views

“Switching focus”

When completely absorbed in a meaningful task, a friend or stranger passes by and says "Hello" or initiates a conversation. I now find myself not being as kind as I would like to be as my mind is ...
7
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5answers
646 views

Keeping in mind impermanence, suffering and non-self

If one doesn't know the notion of "impermanence, suffering and non-self", can one see it by one's self? I know that I don't need to "force" myself to see impermanence: but do I need to keep in mind "...
7
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7answers
2k views

Who or what is observing

I've heard it taught by various secular teachers that through mindfulness one can uncover the "true authentic self" because we realise that we are not thought but that we are awareness of thought. ...
7
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5answers
156 views

Handling painful emotions

My students' formal feedback about teaching makes me feel defeated. What would be a Buddhist view of this pain?
7
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5answers
510 views

Lost mind while Meditating

I'm practising Vipassana meditation and I noticed that most of the time my mind thankfully doesn't wonder about things (past, future, judging). But I notice that my attention is not really sharp. It'...
7
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2answers
294 views

New to metta meditation

I have some questions about metta meditation. 1- When I send love to myself, my cat, the world etc. Do I have to feel something? Do I have to sit and repeat the mantra May I Be Happy until I feel ...
7
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3answers
245 views

Mindfulness while Studying or Listening to Dhamma Talks

It's significantly harder to be mindful when the language part of our brain is active. So how does one read theory about Buddhist meditation while actually being mindful of what is being read? How ...
7
votes
1answer
341 views

Why I can't think in anything while I'm meditating

Maybe I'm wrong, but I believe that when I'm sitting to improve myself, I have to watch my mind to see what is passing through it, and to figure out the reason for that thought and then let it go ...
7
votes
3answers
268 views

During insight meditation, what does the meditator note in-between the rising and falling of the abdomen?

I practice insight meditation (Theravada tradition), noting the rising and falling of the abdomen. It was suggested that one should make a mental note once per second, neither too frequently, nor too ...
6
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12answers
3k views

Unpleasant side effects of meditation

I am 45 years old. I’ve come to realize that I have been more or less unhappy in my life. So I met a clinical psychologist and I do show some childhood codependency issues and we could no CBT and ...
6
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5answers
3k views

Can't meditate anymore

I used to meditate daily, about 2 or 3 years ago I stopped. A week ago I decided to start meditating again. I sat down closed my eyes... and suddenly I am halfway through cleaning my dishes. So I ...
6
votes
5answers
880 views

My short story with anxiety problems - could meditation be the cause?

My background is that my father was/is an alcoholic and I had pretty rough childhood. I recently turned 33. I always was pretty self aware. I have a good job. I’m easy going open person, have a bunch ...
6
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4answers
174 views

Trouble Maintaining Practice

Okay, so I searched for an answer to this question and couldn't find one, but it must be common, so I apologize in advance if this is a duplicate. I try to practice daily mindfulness by saying in my ...
6
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3answers
638 views

Living worried about the future and reaching mindfulness

I'm going through a lot. It's very easy to be lost in thoughts and worries about the near future, and that leads me to a life of unhappiness. I also feel guilty when I fell happy, because I feel I ...
6
votes
4answers
433 views

How to improve mindfulness of thinking?

Recently I've been facing problems with trying to remain mindful of any thoughts that pass through my mind. This problem is particularly prevalent in my formal meditation, where I only realise I am ...
6
votes
3answers
502 views

Meditation techniques for beginners?

As a beginning meditator, the techniques I typically use are: Counting breaths, restarting at 10 (learned in Japan). Envisioning, with warm feelings, all of my friends and family around me in a large ...
6
votes
5answers
271 views

Need some pointers about the current phase

I know this is a big letter but it is important. Would really appreciate your help. My spiritual path very much goes along with my career. I knew since my school days that I never wanted to be part ...
6
votes
1answer
181 views

What is Dharma?

I have read that Dharma refers to reality as-is (in this wikipedia article). I have also read that it refers to the teachings of the Buddha. Does Dharma refer to both these things? The former seems ...

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