Questions tagged [mindfulness]

The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.

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483 views

How come movies/video games decrease the motivation to do buddhist practises?

I practised buddhism a lot in holidays given due to Covid-19. I listen to dhamma and meditate each and every day. When my college started, I was not ready for the exam. I got stress. Somehow I found ...
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You are simply seeing light touching your eyes

I was listening to a buddhist monk talking about masturbation addiction and his advice about it: When you see the human body or these sexual acts on a screen or magazine page you are not actually ...
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Mindfulness with medications and difficult situations

With certain antihistamines I get very drowsy and confuse. I seem to get clingy in these sensations and then when I’m aware of the clinginess, I try to detach the sensations. I just somehow do the ...
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What would be the relationship between mindfulness, enlightenment and incubation?

From Incubation (psychology) - Wikipedia: Incubation is one of the four proposed stages of creativity, which are preparation, incubation, illumination, and verification. Incubation is defined as, ...
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Dependent origin operating mind

During walking meditation it happens automatically,without any initiation.understanding of dependent origin lead to fear of sansara. Is it the doer of the mind cause upadana?
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Mindfulness improves academic performance?

I have just started a PhD in Mathematics. Can serious mindfulness practice (i.e. vipassana meditation at least 2 hours a day) help improve academic performance? If so, can you attach any reliable ...
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Day to day practice

Strong headache dissolved with little time of meditation. Previous experience was differ from this,when this type of headache experienced it wasn't dissolved by practiced meditation. And happiness ...
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Meditate mindfully instead of sleeping

Often around 2:00 p.m. after eating, my body falls tired. So I have to stop studying. I am myself a long term meditator, but I rarely meditate when I am tired. Is meditation a good substitute for ...
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What is the Buddhist interpretation of the flow state?

Rephrased question: Sometimes we become absorbed in an activity, such as writing an article, with intense focus and absorption (intentionally). How would Buddhist principles address this state? ...
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Mind in meditation

Mind operates by thinking and automatically. Can see this when let go of thinking .Is it the two layers of mind as superficial and deep?
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Unpleasant side effects of meditation

I am 45 years old. I’ve come to realize that I have been more or less unhappy in my life. So I met a clinical psychologist and I do show some childhood codependency issues and we could no CBT and ...
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Is it possible to attain wrong mindfulness and wrong concentration?

Concentration and mindfulness is a rare achievement. People can have wrong views , wrong intentions but it seems they are able to achieve high concentration and mindfulness. My question is : Is it ...
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Practice of my meditation

When Itry to reach to the toothbrush in the morning I saw my mind intention to take it and the hand movement is felt like as I was in a magnetic field. What is it ?
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Anapanasati: Mindful Breathing Concentration Point

I have been practicing mindfulness of breathing for some time. But I am having doubt regarding my practice. When I focus on a single point on nostril and keep attention there, and note natural ...
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Major differences between breath meditation and body scan meditation?

I have done several Vipassana retreats in the past. Some questions came up to me several times without being able to answer them. What are the major differences between mindfulness of the body (e.g. ...
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Weird experience during meditation

I had a weird experience couple of days ago while doing meditation, I hope someone more expert than me could help me understand.Two months ago I started practicing 30 min of yoga and 30 min of ...
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Interdependent origination

Is the doctrine of interdependent origination found in Vedas . What is real origin of this? I have heard of indra net .just curious
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Does thinking during an action improve the quality of the action or reduce it?

Does thinking during an action improve the quality of the action or reduce it? For example, I am writing, and I am aware that I am writing: when I repeat, "I am writing", "I am writing", in my mind, ...
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Kayagatasati Sutta

In the above sutta the Buddha said that one knows every step one is untertaking. Whether it's walking, sitting, standing, lying down, bending etc. Does this imply simply awareness of body sensations (...
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Can software development benefit from mindfulness?

Can software development benefit from mindfulness? As I'm software developer and as I want to register for Vipassana meditation so far I couldn't because of time but still thinking if I could go for ...
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Humbled by fate, punishment or push to right path?

Not long ago, I encountered tough "barrier" in life, tried to break through it but ended up greatly humbled and forced to take step back. This got me thinking whether I should decouple from ...
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What is *vitakkavicārānaṃ*? And what about day-dreaming?

In MN 8 for example there's this: Ṭhānaṃ kho panetaṃ, cunda, vijjati yaṃ idhekacco bhikkhu vitakkavicārānaṃ vūpasamā ajjhattaṃ sampasādanaṃ cetaso ekodibhāvaṃ avitakkaṃ avicāraṃ samādhijaṃ pītisukhaṃ ...
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Is the goal of mindfulness to develop ultimate dissociation?

I came across this interpretation of Buddha's teaching that suggests that the Buddha ultimately sought a dissociative state, rather than one of freedom. the buddhistic mindfulness meditation does not ...
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What does,'I establish mindfulness in front of me' mean? [duplicate]

This phrase 'I establish mindfulness in front of me' appears many times in Suttas (https://suttacentral.net/an3.63/en/bodhi) . What does 'in front of me' mean here. I can understand if it would have ...
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Mental illness and the Layperson's Practice

I would like to return to the practice of Buddhism. Where should I begin? I have a serious mental illness. It has been well treated by medication. When I was young, before I developed this illness I ...
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Attention to itching makes me unable to focus on anything else

I am spending some time alone in a day (in solitude). During that alone time and during the rest of the day i am feeling itching and tingling. I can ignore both by just watching it as someone ...
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What is the correct definition for Mindfulness?

I was reading a book where author defined Mindfulness (sati) using these three analogies from different suttas: The Buddha compares mindfulness to a gatekeeper for a frontier fortress. [Kimsuka ...
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What does a monk think on a day to day basis?

I go through my daily chores and it has become habituated to the extent that i do not need to concentrate on the action and my mind has some time to do thinking or just wander. Now monks life is also ...
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Propelling the continuity of mindfulness

I want to know how to prolong the knowing factor in my life .I face hindrances when thinking about solving a problem for example which is different than contemplating the receptions in mindfulness.How ...
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Evil Buddha, anyone?

If a person practices mindfulness and concentration with great success but doesn't care about Noble Eightfold Path, is there a possibility of creating so to say "Evil (or at least immoral) Buddha"? ...
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Is it true that enlightenment is equivalent with perfect knowledge?

It seems to me that there is a popular and strong belief that if you reach enlightenment, and thus have four immeasurables, you can help a person without making them feel extra suffering or fighting ...
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Is there any reason of restlessness in the afternoon?

I have been practicing mindfulness and watching thoughts. I usually feel rapture, calm and desireless all the day but not in afternoon after lunch. In afternoon, I even forget all stability ...
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Lust - How Can it be Overcome?

I am an above beginner level meditator - I have been practicing Vipassana meditation regularly for past 6-7 months - By regularly, I mean 1hr of sitting meditation at least 5 times a week. I have ...
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What are the Pali translations for mindfulness?

I know that the Pali word for mindfulness is sati as in the Satipatthana Sutta but I've also heard that there is more than one word for mindfulness that is used throughout the Pali Canon. Can anyone ...
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I am finding myself being unable to enjoy things, my mind keeps going to meditation

I have noticed that while watching TV or trying to do work, my mind keeps getting caught up in the feeling of my breath, or the random noises around me. These are the exact things that I notice while ...
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Buddho : The one who knows which is above the mind? A Dhammatalk by Ajahn Chah

In this Dhamma Talk, Venerable Ajahn Chan expound about Buddho the one who knows which is above the mind as quoted below, what is it? is it just part of the mind? I'm looking for further reference ...
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Mental Fabrication and Empathy

Is there a difference, in terms of mental fabrication, between creativity and imagination (which seem to rely on imagining what's not there) and empathy and mentalizing (which understand how someone's ...
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Object of Focus for Mindfulness (Non-judgment)

In the context of modern mindfulness, one should pay attention to awareness non-judgmentally. I have tried this, and wondered whether it is possible to do so without an object, e.g. the breath. Jon ...
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Mindfulness, conciousness and directing attention

Often as part of mindfulness meditation (at least the Westernized form with which I am familiar) we can practice awareness of breath, parts of the breath, arising thoughts etc. However, if the aim of ...
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Are mindfulness and flow related

Loose definitions for mindfulness and flow (text from Wikipedia): Mindfulness involves being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective. Flow is ...
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Can/should we actively use thoughts as part of mindful awareness?

I've been reading Thich Nhat Hanh's 'The Miracle of Mindfulness'. It's a wonderful, short book that I wish I had found years ago. There's one very basic thing I still struggle with. This is a quote ...
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How can I focus on breath at the tip of my nose?

I have chosen to practice meditation on and mindfulness of the breath, at the tip of the nose, as prescribed by the Buddha. My difficulty, simply put, is that I am able to sense and focus on the ...
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Sati-Sampajañña and a quiet mind

Is it the case that a quiet mind can best execute Sati-Sampajañña because there are no interfering thoughts disturbing it? If the answer is yes, should the main concern in day-to-day life be to ...
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Mahasi Sayadaw Noting Method (mostly as taught by Yuttadhammo Bhikku): Help with mindfulness during daily activities?

I'm having immense troubles with maintaining mindfulness during the day. Is it really as simple as noting whatever is prominent? Do I just need to stick with it? Generally, I'm confused as to what ...
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Is Mindfulness the Opposite of Multitasking?

I realized that my use of social media always involves doing something else, and if I am on the internet I might also be on social media. Thus, I am always multitasking seemingly. How does the mind ...
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Reorienting Thoughts Towards Virtuous Object

I noticed that if I set an intention to avoid some behaviour, I rarely follow through. I feel perhaps a mere intention based on willpower doesn't have much strength. Is it more effective to direct ...
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How to be mindful while doing routine activites like walking on a street known for years?

I started observing nature as I walked by the street which I take daily to get out of colony. Problem is that I have already observed it throughly. There isn't anything that I haven't observed. Brain ...
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Seeking attention and validation?

Over my life I've realized that my behavior has always been set to the point of wanting attention and validation. A lot of times it's subtle, like the way I move or speak. But other times I find ...
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Avoiding inner narration while practising Anapanasati

I began meditating a few months ago with the help of guided online meditations for a long time from different sources and read some articles on how to do Anapanasati while continuing my practice. ...
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Who or what is observing

I've heard it taught by various secular teachers that through mindfulness one can uncover the "true authentic self" because we realise that we are not thought but that we are awareness of thought. ...

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