Questions tagged [mindfulness]

The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.

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Kayagatasati Sutta

In the above sutta the Buddha said that one knows every step one is untertaking. Whether it's walking, sitting, standing, lying down, bending etc. Does this imply simply awareness of body sensations (...