Questions tagged [mindfulness]

The practice of paying more attention to the present moment, to your own thoughts and feelings, and to the world around you. This can be during formal meditation or during one's everyday life.

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Is mediating and thus becoming "awake" right before sleeping good?

Pretty much as the title suggests: does it harm to meditate before sleeping? For me if I meditate seriously my mind is swept over with awakeness. as a consequence when I go to sleep I remain awake for ...
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Why the three characteristics not included in Satipatthana Sutta?

Why are the three marks (consolidated) not directly included in the Satipatthana Sutta - supposedly the most important of all discourses? Not in the section of principles, but indirectly with regards ...
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