Questions tagged [meditation-practicalities]

The practical aspects of meditation including but not limited to timing sits, equipment, suitable location and scheduling practice.

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Will an electronic gadget designed on reward/punishment mechanism of brain help improve meditation?

The most challenging part of meditation is to keep our wandering mind aware of persent moment and mindful of thoughts. Our brain has some thing called 'Default Mode Network' which is nothing but our ...
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145 views

Avoiding neck pain

I am meditating now regularly for last 4 months. I always sit in a cross legged position with my head slightly bent down. I started developing a neck pain for last 10 days and it distubs me a lot. I ...
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Difficulty with Meditation Posture

I am able to meditate when on a bus, or when I'm walking, or sometimes standing; however, no matter how hard I try I seem to avoid formal sitting. I can't help but have the feeling that formal sitting ...
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Infinite loops of Rebirths

I have a question. A man should attain enlightenment to liberate himself from cycle of rebirths and every other aspects. What if a MAN don't even care to try out to attain enlightenment. Will he be ...
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How to meditate before going to bed and after waking up?

I read on some online page that the time before going to bed and immediately after waking up is benificial to meditation. I searched over internet but there aren't any specific instructions about any ...
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Spirituality of a life from Buddhism

I read a number of books regarding Buddhism. However for me it's a bit hard to identify how to make a life with satisfaction: in other words, I am looking for how to achieve a real happiness of life ...
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Is it good to tell awakening stories?

My question to all my dear friend is why people use to share there stories of awakening ? will it affect the mind of others those who are meditating to find the inner peace.
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Prayer vs Meditation

When we have a powerful practice called Meditation, why prayer? Does the prayer deals with the worldly things, because everyone pray to god like I want a car or I wanna be rich. Is that only deals ...
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3answers
100 views

When a man life becomes complete

Everyone was on a run for their life doing something they don't like. Also there may be no sense of satisfaction in their life. So I am thinking, what makes a man's life complete? Does the worldly ...
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Difficulty with Posture

I am noticing some pattern in my recent practice. I find that mental exertion, as directing attention to the breath, is quite easy for me; yet, when it comes to devoting an amount of time to formal ...
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Best meditation techniques (mindfulness,vipassana,yoga,zazen,TM,etc) to beat behavioral addictions (food,sex,porn,gambling,internet,videogames,etc)?

For a layman who wants to overcome behavioral addictions (i.e. any "addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward", such ...
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How to cure music influence on mind? [duplicate]

Namo Buddhaya.I have a habit of playing involuntary songs in my head which spoils my mood. I am a living library of songs. I have been hearing music since my childhood days. My question is : how can I ...
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Suitability of Meditation Types

I return to this site after a long absence due to various causes. My current question is whether some meditations are more suited to certain contexts than others, for example: Would mindfulness of ...
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Should I maintain my mindfulness 24 hours a day?

I love mindfulness but when I sleep I loose all my mindfulness. I see dreams in which I am unaware of the Truth. Should I maintain my mindfulness 24 hours a day? If yes , how can I maintain my ...
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Sitting Meditation: not able to notice rise and fall of abdomen

During sitting meditation, Most of the times, I am not able to notice rise and fall of abdomen This problem is not getting better, even after doing sitting meditation for some time Want to get ...
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4answers
131 views

What is the meditation and what is its purpose?

Is meditation thinking about thoughts? Is it rational thinking about our perceptions? What is meditation? What is the purpose of it? Can I gain supernatural powers via meditation?
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368 views

Meditation - how to breathe naturally?

Just starting with meditation, I can't get the breathing right. As soon as I concentrate on breathing (as there is not much else to concentrate on), I unvolunteraly assume concious control over when ...
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1answer
56 views

What means HRI above lotus and moon?

What does mean the syllable HRI above lotus and moon? What does mean those visualised aspect separately and together? What kind of inner feelings they should evoke?
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Tackling Addictions Directly VS Meditation

I gathered some ideas from different previous replies, but I thought I'd synthesize these ideas into a question. Is it (1) more sensible to cut down on addictive behaviours in order to liberate one's ...
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How to use inner feeling (intuitive feeling) while taking refuge

Starting ngondro practice, taking refuge in 3 jewels. As we know most of the Tibetan schools use the pretty common attitude. So if we are not talking about the differences, but the inner feeling and ...
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Is my Meditation Practice Too Busy?

I've been meditating fairly regularly for the past 5+ years, but have really only begun to follow Buddhism the past year or so. As such, my meditation practice has changed. I admit, I am not presently ...
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How can I direct attention on an breath without consciously breathing?

In every guided meditation or in the books I've read on meditation, I've been told to observe and hold sustained awareness towards the the 'meditation object', that is my breathing. When I do that, ...
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7answers
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Why activity makes me material & full of desires?

I am in very dilemma- When I am inactive or lazy I meditate well, read good religious books etc. But whenever I come into action like studies or useful work I become very material & also get ...
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235 views

Non-attachment as object of meditation

Is there text (e.g. suttas, and/or articles by modern authors) which describes "non-attachment" as an object of meditation? Specifically, how is "non-attachment" an "object&...
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How to breathe into your stomach and not get light headed during meditation?

During conventional Buddhist sitting meditation I have a problem whereby because I am thinking about my breathing my breath is quite short (I can't seem to change that) and just a few minutes in, just ...
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Beginner's Buddhist Course Syllabus By Ancient Pali Canon (Ganthadhura And Vipassanādhura)

How to learn dhamma as Māhāvihāra Theravāda Buddhists? How Māhāvihāra Theravāda Buddhists learn kammaṭhāna and dhamma for over 2600 years?
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How can we choose more congenial Kammattana?

Among the 40 Kammattana how can I choose more suitable Kammattana for me?
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654 views

Which is the best posture to Practice meditation?

Does any one know, which is the best posture to be assumed for practicing meditation?
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Observing fever and Not taking medicine?

I have been trying to tie mind with breathe lately and successful several times through the day. But today I have fever, and I am finding it very difficult to observe, I just want to this feeling of ...
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Am I approaching samadhi properly?

The problem: I've encountered some confusion about the differences between samadhi and vipassana, as would seem to be a frequent problem amongst beginners. This confusion was only worsened by my ...
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130 views

How can we include meditation in our daily activities or day to day life?

Given that if a person is extremely busy & unable to give full time to meditation but wants to penetrate mind to eradicate past live impressions, how can he/she do so?
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Is Mr. S. N. Goenka's Vipassana Meditation a Buddhist tradition?

It appeared that most students learning Buddhism will automatically assume Vipassana Meditation taught by Mr. S. N. Goenka synonymous with Buddhist meditation, methods taught by the Buddha, is it so? ...
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406 views

What is the way to motivate myself for Vipasana meditation Practice daily?

I am a college student and practice of Vipasana from last year but sometimes I feel laziness and during meditation I feel uncomfortable and I leave meditation at that time.I want to ask, what is way ...
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638 views

How vipassana is useful for removing fear from myself?

I am doing Vipasana from one year and I feel it is beneficial for me but in spite of these a lot of fear surrounded me,fear of feature,fear of past a lot of fear surrounded me,fear of seniors.How can ...
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I have been meditating by myself since 2015 but nothing worked for me

Please help me, what to do. I've been meditating but not working for me anything. I get only tingling sensation on my forehead & constant buzzing sound. Besides, I have not gotten any slight ...
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metta towards women

This related question already has an answer: Avoiding Lust in Hinduism? This is a bit strange to ask, but I'll proceed anyway. In specifically Buddhism (I'm a Hindu though) there are prescribed ways ...
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Am I Bearing the pain or observing it, When my leg hurts during Vipassana?

Yesterday I was practicing Vipassana, In starting I observed everything as neutral, then everything was positive, then after 30 minutes, my left leg started hurting badly, i observed it as just ...
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479 views

How many hours of Meditation in single sitting during Vipassana?

I was wondering its not much difficult to sit for one hour in meditation, but i want to know in Vipassana 10 days course, How long one will have to meditate, i mean do they do split meditation of 1 ...
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338 views

How exactly i can access my Astral body in meditation?

Lord Buddha have access to unlimited knowledge, This information can be found in old Indian scriptures as well, that human body is capable to visiting to another planets with his/her Astral body (...
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How should I spend my day, according to Lord Buddha teachings?

According to Lord Buddha teachings, How should a normal employee spend his/her day ? How much time should one meditate? (annapanna or vipassana) ? While sitting in office, how should i sit (...
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The odd phenomenon of cycle of emotions

it is a well-observed fact that that the cycle of emotions never cease to exist, but they do follow a defined route which I shall refer to in this question as the SFE route namely: A sensation-----...
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How to acknowledge emotions and their consequences in day to day life?

Do you have any suggestion on how to view the act of sexual intercourse objectively? For example, when we view a lady, we view her as a composite of flesh, bones, feces, pus, joint oil, etc. ...
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Back from a retreat: what to practice?

I need to give some background before I can ask my question so, my apologies for the long winded post. I am back from a wonderful 6 days retreat (Bhikkhu Buddhadasa teaching/ Anapanasati). With the ...
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169 views

Does contemplation activity, before hand, give rise to the mental image?

In deep trance / Samadhi meditation does contemplating on the subject, before hand, give rise the mental image or Nimitta, or does it arise while contemplating? Put it in another way, do you have to ...
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118 views

Sensory Deprivation tank

Have you heard of sensory deprivation tanks? This is a tank which is supposed to be soundproofed and dark, and which would hold a little water for a person to float in. The idea is for the conditions ...
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108 views

Reasons against practicing insight meditation as a main (sitting) practice for medical or other recondite-subject majoring students?

("Recondite-subject majoring" is meant to mean the more challenging subjects, such as electrical engineering or a doctorate based major.) If a student who has one hour to meditate, every day, and one ...
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Are there studies about the difference between meditating in the morning versus in the evening?

Specifically, I am wondering if it is better to meditate at 7am or 7pm (even though doing both would be ideal).
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What were the Buddha's meditation methods and practices during his pre-enlightenment wandering years in India?

I am not clear about one important phase of the Buddha's life: when he was a wandering aspirant, after leaving his two earlier teachers of yoga. There is not much reliable information available about ...
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170 views

What is the best meditation practice to fall asleep?

I want to know if exist some practice to meditate when I am ready to sleep, in order to train while I am dreaming.
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How to emotionally cut free from an individual?

My friend meditates daily (non-Buddhist). He finds that from time to time a very annoying person tries to seemingly drag power and energy from him like a magnet. Can any one explain how he can escape ...