Questions tagged [meditation-practicalities]

The practical aspects of meditation including but not limited to timing sits, equipment, suitable location and scheduling practice.

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69 views

Ideas to Contemplate When Meditation is Difficult

I wrote previously that somehow, my meditation practice suddenly became more difficult, without any cause. So, I wondered what measures could be taken. Since my objective -- for now -- is meditation ...
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269 views

How to differentiate between natural vs artificial breathing pattern during meditation?

When we do a simple observation of breath (in & out) during meditation, how to know if its natural flow I am observing or forced one? Regards
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How to evaluate hindrances? [duplicate]

As a meditator, are there categories of hindrances which may occur during meditation practice? If yes, can you please elaborate it.
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161 views

How important is constancy in meditation practice?

I'm going through a period of meditating every day which is not how I usually practice. Before I would meditate 5-6 times a week then deliberately not do more as I would seem to 'run dry' and lose my ...
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Can I practice Buddhism without meditating?

If it's possible to do it, how should such practice look like? Will it be inferior to the practice of those who meditate?
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127 views

Meditating When Demotivated

I had meditated for some time for 30 min once or twice daily. Now, I am suffering from what seems to be anhedonia, a difficulty in feeling pleasure and being motivated. It makes it incredibly ...
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Meditation practice - Meditation Odd Effect -

I am doing vipassana meditation from last six month and had done two 10 days course of S N Goenka Vipassana Meditation.Doing daily 2 hours meditation in morning and evening. I am having constant ...
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1answer
27 views

Where can I find a Buddist Monastery that practice hard training in india?

I have done 02 10days Vipassana Meditation (S N Goenkaji)and want to devote life for same. Interested in knowing is any monetary in india where I can stay for years or more and learn teaching of ...
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269 views

Beginner's Buddhist Course Syllabus By Ancient Pali Canon (Ganthadhura And Vipassanādhura)

How to learn dhamma as Māhāvihāra Theravāda Buddhists? How Māhāvihāra Theravāda Buddhists learn kammaṭhāna and dhamma for over 2600 years?
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5answers
106 views

Sense of Accomplishment in Meditation

Regardless of a meditation's perceived quality, I feel that finishing a meditation provides some sense of accomplishment. Nowadays, I am experiencing great lack of motivation, and when I set the goal ...
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2answers
56 views

Do Different Meditations Support One Another?

I have tried meditating on compassion, just as I've tried meditating on the breath. Currently, these days, I find it hard to meditate on compassion. My question is: Would practising meditation of any ...
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Heat and Meditation

I was meditating and couldn't keep my eyes open. I wore a thick sweater, and when I removed this sweater, the lethargy dissipated and instead I faced distracted thoughts, but I meditated with much ...
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2answers
40 views

Can One Evaluate the Effects of Meditation?

I have been doing compassion meditation for a bit (about 13h of sitting meditation). I think perhaps I haven't meditated enough to see benefits, but I wonder: When beginning, is it possible to have ...
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3answers
115 views

Applied Meditation

I noticed that in the case of metta bhavana, I seem to generate a lot of compassion while sitting, but as soon as I am in the real world I sometimes react impatiently or with irritation. The same goes ...
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63 views

Splitting Up Meditation Time

I'm wondering simply whether there is a difference between two thirty minute sits daily and an hour long sit daily? Which is more advantageous? Thank you
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8answers
269 views

Meditation - how to breathe naturally?

Just starting with meditation, I can't get the breathing right. As soon as I concentrate on breathing (as there is not much else to concentrate on), I unvolunteraly assume concious control over when ...
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4answers
139 views

Automatic Habit of Meditation

In psychology, a habit is defined as a behaviour done automatically, requiring little conscious effort. I have meditated recently pretty much every second day, but I fail to see any automaticity; its ...
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3answers
33 views

Temporary Influences on Meditation

I was wondering, in the case of a beginner in meditation, how much having eaten sugar might affect meditation quality? Also, I wonder what else -- in terms of states altering the mind like tiredness ...
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86 views

What is/are the cause/s of becoming “perceiveless”, an unconsciouse-being?

Althought as most not desired existence sometimes quoted, there seems to be less information about the cause why one gains the existence of an "not-perceiving-being", Unconscious beings (asaññasatta). ...
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7answers
1k views

How to completely be aware of each moment?

How can I be completely aware in each and every moment, even working, walking, or talking? Is "continuous breath awareness" is an answer?
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140 views

Life's issues as a meditation subject?

Are life's issues and other practical problems appropriate as a meditation subject? Any buddhist school, that focus on this type of meditation?
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4answers
248 views

How to Practice After Stream Entry as Opposed to Before?

I follow the notion that when the false view of an independent, permanent "self" is annihilated for the first time this is Stream Entry. The Dharma no long is merely a question mark, and it's not ...
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2answers
69 views

Perfectionism in Meditation

When I first started metta bhavana, everything went very well and I generated a strong feeling. Ironically, I am now anxious in doing this meditation (i.e. I skip some) because I feel I might not ...
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0answers
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Review of this “Bhaddekaratta Sutta - Liberation teachings on an ideal seclusion”, and/or info about the author?

(Note that this is surely an experimental "question" for the usual use, although not different, just the purpose and circumstances) Today the Sangha of the eight directions was given, aside of other ...
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1answer
36 views

Interspacing Meditation Practice

I have been practising breathing meditation for some time. Now, I feel compassion meditation would benefit me more. I was thinking of practising 30 min of each every day. Would such interspaced ...
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2answers
75 views

Possibility of Unsuitable Technique

Upon (re)-reading this answer, I conjectured perhaps there are techniques unsuitable for some. It does seem to be the case with the breath for me, in my experience, despite the popularity and near ...
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3answers
71 views

Skipping Meditation After Great Exertion

Yongey Mingyur Rinpoche, in a video, describes how some beginners exert themselves too much at once and then skip sessions. That is precisely my situation. Upon meditating for much longer than usual ...
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145 views

Meditating on Public Transport

I saw there was one post about mindfulness on public transport. However, I felt these posts dealt with being mindful on public transport rather than meditation. I wonder: Is meditation itself ...
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713 views

Software programming/Art and Buddhist Practice - Pursuing creative activity

I have read this question but I'm seeking more advice. So it is quite obvious in the activity of software programming that we cannot help but think about programming concepts and also end up creating ...
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4answers
139 views

How can I practice mindfulness meditation with sound, not breathing?

I want to start practising meditation, but breathing exercises extremely psyche me out. I find any activity that involves intensely focusing on a part of my body distressing, sometimes nauseating. So ...
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2answers
66 views

Source of Benefit of Formal Sitting

I've noticed (and have been told) that formal sitting meditation is required and beneficial, as opposed to merely being mindful or compassionate in daily life. What aspect of formal sitting causes ...
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2answers
113 views

Are there any scientifically validated practices for Buddhists?

We know there are already hundreds of studies with promising results. State of enlightenment is already documented and can be measured. So I am asking whether exists some resources or even a ...
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4answers
193 views

Time and Frequency of Meditation

I have read psychological studies and commentaries by meditators that frequency is more important than duration for meditation. Thus, 10 minutes seven days a week is more beneficial than 70 minutes in ...
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10answers
6k views

How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness?

How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness? Is 30 minutes enough? I ask this question because I currently have some trouble being mindful, ...
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299 views

Compassion for all sentient beings

In the Tibetan tradition, and as far as I understand, the Mahayana in general, there’s a lot of emphasis on compassion for all sentient beings. Compassion for all sentient beings sounds great. But I ...
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1answer
288 views

Can I attain Vipassana without doing the body scan?

I returned from Goenka's Vipassana retreat. The technique of being aware of sensations with equanimity was very helpful and led me into deeper states of meditation. But his technique includes ...
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2answers
109 views

How do I practise Vipassana and Samatha through Anapanasati?

After reading the answers to this question I understand that keeping the object of meditation same, Samatha leads to calm and tranquility of mind and Vipassana leads to insight into nature of reality....
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1answer
99 views

Combining meditation and bright light therapy

I am using a (medical) bright light therapy lamp in the morning for 30 minutes during the darker months. I have also been meditating for about 30 minutes a day. I lately noticed myself almost ...
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5answers
219 views

Hard not to control my breathing

For the record I'm new to meditation. I'm trying to observe my breathing without controlling it. That was the guidance from someone I met at a buddhist meeting. Though sometimes I just ralize that I ...
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3answers
117 views

Must one move through the various jhanas to realise nibbana?

Some of these jhanas are incredibly powerful but they have an opposite, that being emotional and mental upheaval and the dark nights. Essentially, I realise that there are valuable insights to learn ...
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3answers
98 views

How to Determine Meditation Object

I have practised previously with the breath, but I feel my eyes fall automatically when setting attention on the breath, and inversely, focusing on objects makes my mind alert. Is this sufficient to ...
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78 views

Is it necessary to use a whole variety of meditation techniques?

I have been practicing samatha, vipassana and metta meditations for over a year. I came frequently across articles (and questions on this site, primarly this one) describing other types of meditation,...
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41 views

How to use inner feeling (intuitive feeling) while taking refuge

Starting ngondro practice, taking refuge in 3 jewels. As we know most of the Tibetan schools use the pretty common attitude. So if we are not talking about the differences, but the inner feeling and ...
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A noobs balance. Where to go on my journey?

I’ll keep this short and sweet. Recently I’ve been pondering the idea of becoming a professor of Eastern Religions, particularly Buddhism. I can’t put my finger on it exactly, but something about ...
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1answer
39 views

What means HRI above lotus and moon?

What does mean the syllable HRI above lotus and moon? What does mean those visualised aspect separately and together? What kind of inner feelings they should evoke?
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238 views

Conscious death and afterlife meditation

Lets keep the rebirth concepts aside for a moment. Is there a way we can die consciously? (i.e.) Being aware of our death. And can we still meditate after death without a human body? If yes, then in ...
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56 views

Will an electronic gadget designed on reward/punishment mechanism of brain help improve meditation?

The most challenging part of meditation is to keep our wandering mind aware of persent moment and mindful of thoughts. Our brain has some thing called 'Default Mode Network' which is nothing but our ...
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137 views

Avoiding neck pain

I am meditating now regularly for last 4 months. I always sit in a cross legged position with my head slightly bent down. I started developing a neck pain for last 10 days and it distubs me a lot. I ...
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3answers
79 views

Difficulty with Meditation Posture

I am able to meditate when on a bus, or when I'm walking, or sometimes standing; however, no matter how hard I try I seem to avoid formal sitting. I can't help but have the feeling that formal sitting ...
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7answers
206 views

Infinite loops of Rebirths

I have a question. A man should attain enlightenment to liberate himself from cycle of rebirths and every other aspects. What if a MAN don't even care to try out to attain enlightenment. Will he be ...