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6
votes
5answers
229 views

Is it always beneficial to meditate?

If one has a regular meditation practice and has no particular mental health issues or physical health issues - is it always beneficial to meditate? Or are there circumstances or points in time where ...
5
votes
4answers
700 views

Can you meditate too much as part of a daily routine?

Just to follow up from this question - is it possible for an individual to meditate too much? Is there a point when it becomes counterproductive and if so what would the signs be that someone should ...
4
votes
4answers
161 views

How important is constancy in meditation practice?

I'm going through a period of meditating every day which is not how I usually practice. Before I would meditate 5-6 times a week then deliberately not do more as I would seem to 'run dry' and lose my ...
1
vote
2answers
61 views

Tackling Addictions Directly VS Meditation

I gathered some ideas from different previous replies, but I thought I'd synthesize these ideas into a question. Is it (1) more sensible to cut down on addictive behaviours in order to liberate one's ...
1
vote
2answers
97 views

Over expectations and overconfidence

I have caught myself many times saying to others that I will do this and that. I also tend to confirm that I can and will do things, when I'm asked about it, even when I am not sure. Often people end ...