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2
votes
2answers
280 views

Deload weeks for meditation

I like to go to the gym and lift weights. If you do that you are recommended to take deload weeks where periodically you lift lighter weights or less frequently or both. It's meant to be very ...
4
votes
4answers
172 views

How important is constancy in meditation practice?

I'm going through a period of meditating every day which is not how I usually practice. Before I would meditate 5-6 times a week then deliberately not do more as I would seem to 'run dry' and lose my ...
1
vote
2answers
62 views

Tackling Addictions Directly VS Meditation

I gathered some ideas from different previous replies, but I thought I'd synthesize these ideas into a question. Is it (1) more sensible to cut down on addictive behaviours in order to liberate one's ...
2
votes
2answers
107 views

Over expectations and overconfidence

I have caught myself many times saying to others that I will do this and that. I also tend to confirm that I can and will do things, when I'm asked about it, even when I am not sure. Often people end ...
5
votes
4answers
723 views

Can you meditate too much as part of a daily routine?

Just to follow up from this question - is it possible for an individual to meditate too much? Is there a point when it becomes counterproductive and if so what would the signs be that someone should ...
6
votes
5answers
232 views

Is it always beneficial to meditate?

If one has a regular meditation practice and has no particular mental health issues or physical health issues - is it always beneficial to meditate? Or are there circumstances or points in time where ...