Questions tagged [meditation-mindfulness]

Questions about mindfulness practice as part of meditation. This includes but is not limited to mindfulness on body, breath and thoughts and intentions.

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6
votes
3answers
274 views

A question about sitting, movement and mindfulness

I have had bad posture for most of my life. I find that if I do not sit quite straight during sitting meditation, my body leans forward putting weight on my legs which becomes quite painful. However, ...
12
votes
5answers
503 views

How can I know that I am clear of thoughts while I am meditating?

While meditating, one might try to be aware of their surroundings, to be present in the moment. But how can we become aware of it without thinking that we are aware? Another example is when one can ...
10
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4answers
2k views

How to be mindful while studying?

I am a science student at an university and I practise mindfulness in the Mahasi tradition. My question is, how can I be mindful while studying? This is a very important question for me since most of ...
11
votes
4answers
849 views

mindfulness thinking about future and past?

Is there such thing as mindfulness thinking about the future or past? I have a job that requires a lot of "going" into the future and past (projecting forward and assessing the past). I was wondering ...
4
votes
3answers
188 views

What am I doing wrong?

I was introduced to meditation many years ago through a short course and a book. Essentially I tried the mindful breathing meditation. I kept at it for a couple of years after which different ...
14
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4answers
5k views

Strange feelings after meditation and mindfulness practice?

I started to meditate half a year ago with my first Vipassana retreat in Bodhgaya. I'm trying to meditate every day since then. Around two months ago I started to practice mindfulness and try to bring ...
10
votes
4answers
5k views

What is the difference between Satipatthana and Vipassana?

In short, if i practice Vipassana meditation does it means i practice Satipatthana?
5
votes
4answers
1k views

Is practising mindfulness ever a bad idea?

Are there ever situations where practicing mindfulness is not recommended during Buddhist practice. Could it ever have undesirable side effects or cause hindrances on the path. Or is it always the ...
3
votes
1answer
166 views

If you Consolidate the Satipatthana Instruction from the Tripitaka what would the additions and variation in Comparison to Maha Satipatthana Sutta

If you consolidate the instructions from the Tripitaka and other sources what would be the variations and additions to the instructions given in the Maha Satipatthana Sutta?
8
votes
7answers
464 views

What is Direct Seeing?

Am I wrong or is "beginner's mind" a Zen term that means "seeing the experience you are aware of, moment by moment, as if you have never experienced concepts before... Like you have just been born ...
3
votes
4answers
126 views

Is mindfulness for quick enlightenment being exaggerated in the Sutta MN10?

I was reading about mindfulness here. At the end I found this paragraph Let alone seven years, anyone who develops these four kinds of mindfulness meditation in this way for six years … five ...
2
votes
9answers
258 views

Watching a stream of thoughts from the mind?

Watching bodily sensations is simple ,there is always a sensation to recognize in the present moment .Same with breathing ,hearing and seeing.Always a reception exists realtime. For example:- ...
1
vote
3answers
125 views

Should we “ignore” feelings while being mindful and aware of the present moment?

When I am not judging any moments of life and taking it all in, should I give importance to feeling anything at all? I tend to get very rational and "accepting" about things. A feeling of letting go ...
0
votes
4answers
120 views

How can watching be non-doing?

In Vipassana meditation ,it is emphasized that one should not force the mind to concentrate on certain object or force anything to happen in particular.Its kind of letting things unfold and just ...