Questions tagged [meditation-insight]

The practice of mindful investigation into the nature of reality and how things really are with the ultimate goal of the end of suffering.

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When practicing Mahasi-style meditation, should we label rising and falling, or just distractions? The instructions seem contradictory

In Mahasi Sayadaw's meditation instructions, he says "you will find the abdomen rising when you breathe in, and falling when you breathe out. The rising should be noted mentally as 'rising', and ...
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Mahasi Sayadaw / Yuttadhammo noting question

When I'm sitting, I have a lot of trouble making it through all the touching points. One issue I'm thinking that I might be having is that maybe the progression of objects is incorrect: I do rising-...
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What is Wholesome Meditation?

Apologies, this question has been brewing for some time after observing so many expressions of suffering from maybe not so much as misinformation, but more misdirection. Are there any scriptures ...
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294 views

Infinite loops of Rebirths

I have a question. A man should attain enlightenment to liberate himself from cycle of rebirths and every other aspects. What if a MAN don't even care to try out to attain enlightenment. Will he be ...
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6answers
598 views

How to realise "anatta" of "Nama-rupa"

By noticing my abdomen while breathing , I can feel up and down movement of it . Also I can keep a mental notes as "up" and "down". When it is up there is "rupa of up" and "Nama of up mental note " ...
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Meditations on Paṭiccasamuppāda

While meditating on Dependent Origination, I have come to understand certain things that I hesitatingly put forth here: Though the links in the chain of Dependent Origination are cyclical in nature, ...
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708 views

Can I attain Vipassana without doing the body scan?

I returned from Goenka's Vipassana retreat. The technique of being aware of sensations with equanimity was very helpful and led me into deeper states of meditation. But his technique includes ...
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375 views

Origin of the concept of «Oneness» in (Zen-) Buddhism

I know that Zen-Buddhism knows a form of practise to achieve full harmony between the individual, his/her action and the animate or inanimate environment, often translated as «Oneness». Does anybody ...
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What causes the arising of fear that the sense of "me" will be threatened by the fruition of my practice?

When practicing meditation (samatha and vipassana) intensely it feels like the sense of self is disintegrating and breaking apart. What causes that?
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In Vipassana, what's the difference between 1st and 2nd "knowledge of dissolution" (paṭhama- & dutiya- bhanga-ñāṇa)

One of the main station of insight before stream entry is bhanga-ñāṇa. In some explanations this seems to be subdivided further into 1st (paṭhama) and 2nd (dutiya) bhanga-ñāṇa ("knowledge of ...
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How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness?

How much is the minimal time for practicing Vipassana in daily life for achieving better mindfulness? Is 30 minutes enough? I ask this question because I currently have some trouble being mindful, ...
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Are the 16 stages of Insight mentioned by the Buddha in the early Pali texts or are they a later addition to the Dharma?

I am reading Practical Insight Meditation: Basic and progressive stages by Mahasi Sayadaw. In the book he elaborates on the 16 stages of insight meditation as a kind of road map of what to expect. I ...
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How could the Buddha know that he had attained enlightenment when he didn't know what it was?

Having learned and gained complete mastery from the two most famous teachers of his time, he decided to apply extreme austerities for some six years. With these skills acquired, driving a powerful ...
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Meditation, sleep paralysis, spinal vibration

I have meditated off and on since childhood, before I knew what it was, and since my 30s I have been interested in the spiritual concepts of Buddhism. I had an experience in 2010 wherein I awoke from ...
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Duty of Student

I have list of Question can any one suggest answer of these question from me from Buddhist tradition. what is duty of student? what are elements that useful for student from Destruction? How Vipasana ...
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3answers
130 views

Does Vipassana arise from Samatha/Anapanasati meditation? or is it another trap of monkey mind?

I'm novice to meditation and Buddhism. Apologies if this is silly question I've been practicing antipasti meditation for few months. While I watch/understand my breath, when a thought arise I use 6 ...
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King Siddharta, his wife Jasodhara, and other buddhas

What happened to king Siddhartha after he left the palace after renouncing the duty of King?How many days queen Jasodhara remained in the palace with his son?A king is not so weak minded so that he he ...
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96 views

Intensifying sensations in Vipassana

When I sit for Vipassana and observe the sensations, they intensify. The sensations get stronger and stronger the more I observe them. After a limit these sensations break my will power to sit and ...
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How to tackle cold? [closed]

Simple question -- how to tackle cold feeling during winter through meditation other than clothes or anything? Asking for specific meditation details with insight for tackling cold without any ...
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2answers
130 views

What is the method for "Coupling of the Serenity and Insight Powers" referred to in the Path of Discrimination?

Visuddhimagga (English translation by Bhikkhu Nanamoli) XXII.46 quotes from the Path of Discrimination (Patisambidhamagga) as follows:- "Coupling of the Powers'. At the time of developing the eight ...
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What are we supposed to do while meditating?

Yes I have meditated and I have searched the Internet this question before landing here, what I describe below is a mixture of what I have read of what one should do during meditation and what ...
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3answers
102 views

Ultimate Reality

Conditioned reality, the psycho-physical interdependence, only exist because we experience it. This is how I interpreted Yuttadhammo's videos on Ultimate Reality. Is this a correct interpretation ...
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meditation - How obvious should the touch of the breath be?

When I try to feel the sensations of the breath at the nostrils/upper lip during anapana, it's so faint that after a certain point, I think I may be imagining the touch of the breath. I may even feel ...
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76 views

Attaining a calm mind

During the last 5 months I made observation regarding my inner mind process. The inner chatter which most people know during their day disappeared completely in my mind. I practiced mindfullnes during ...
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225 views

What does Anusaya Kilesa means? How to remove them completely?

(2000 years old Buddhist cave near my village) Anusaya kilesa is lying dormant karmic influence after attaining Nirvana. I am putting various views as under; SN goenka told in his speech that it ...
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138 views

Purpose of cessation or Nirvana!

What is the purpose or cause of cessation or extinction or Nirvana. Did Buddha ever talk about it? For example, see how SN 23.1 ends: “But sir, what is the purpose of extinguishment?” “Your question ...
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Explanation of the six temperaments

Greedy, hating, deluded, faithful, intelligent, speculative I know they may seem self exploratory on the surface, but I'm looking for an understanding to more properly determine how one is to know ...
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4answers
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Did Buddha told anything about if we can travel to the end of the cosmos?

Did the Buddha tell us anything about reaching the end of the cosmos or time-travel through the means of experiencing all the Jhanas in meditation?
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If I start doing Vipassana now, how long will it take me to achieve Nirvana?

Call me an over-enthusiast but presently, the highest priority in my life is to achieve the object of Nirvana or moksha. By performing Vipassana, I want to achieve Nirvana and in this lifetime only. I'...
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How to ordain and become a monk?

I want to devote my life to Buddhist way of meditation, I want to know more of Buddha teaching but my main interest is for go day and night actual meditation practices. I accidentally come across Sri ...
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7answers
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How to completely be aware of each moment?

How can I be completely aware in each and every moment, even working, walking, or talking? Is "continuous breath awareness" is an answer?
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121 views

Are there any scientifically validated practices for Buddhists?

We know there are already hundreds of studies with promising results. State of enlightenment is already documented and can be measured. So I am asking whether exists some resources or even a ...
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200 views

How many pieces of paper are there?

I read the following article about the fullness of emptiness and this statement stuck out to me: ...when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in ...
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Meditation Experiences as a beginner

So I notice that I have what I consider to be intense meditation experiences as a beginner. I still consider myself as a beginner because I am not following any guidelines or books or yoga practices. ...
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Near death experience and meditation

I have been trying to analyse NDE stories from a meditator's point of view. The way people change after a NDE is, in some cases, similar to the changes a person goes through after meditating for a ...
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5answers
677 views

Jhana practice and Dry insight practice together

Is it possible that a meditator uses jhana practice and dry insight together? I mean: not combined in the same meditation session, but clearly in separate, distinct meditation sessions. Both ...
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2answers
275 views

How do I practise Vipassana and Samatha through Anapanasati?

After reading the answers to this question I understand that keeping the object of meditation same, Samatha leads to calm and tranquility of mind and Vipassana leads to insight into nature of reality....
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651 views

Distractions during practice ( Goenka)

I recently completed a 10 day Goenka retreat. When we began vipassana on the 4th day, I noticed that I was getting a lot of tension/pressure/movement around my eyes. I informed the teacher of this and ...
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What to do when music gets played in the mind

I get the idea of recognizing mind states .Knowing their existence separates them from self but sometimes .I get this addictive Music like a recording in my mind that constantly restarts diverting my ...
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412 views

Conscious death and afterlife meditation

Lets keep the rebirth concepts aside for a moment. Is there a way we can die consciously? (i.e.) Being aware of our death. And can we still meditate after death without a human body? If yes, then in ...
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191 views

Ten fetters in saṃsāra during meditation

How are the 10 fetters being destroyed? Can the chain of fetters be seen during vipassana meditation?
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76 views

How to meditate before going to bed and after waking up?

I read on some online page that the time before going to bed and immediately after waking up is benificial to meditation. I searched over internet but there aren't any specific instructions about any ...
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5answers
705 views

What does Buddhism teach about the start and end of world?

I always wonder how all this started... How did we arrive here? What are we doing in this place? So are there teachings in Buddhism that are clear on this point? How did the world start? and How is ...
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Prayer vs Meditation

When we have a powerful practice called Meditation, why prayer? Does the prayer deals with the worldly things, because everyone pray to god like I want a car or I wanna be rich. Is that only deals ...
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111 views

When a man life becomes complete

Everyone was on a run for their life doing something they don't like. Also there may be no sense of satisfaction in their life. So I am thinking, what makes a man's life complete? Does the worldly ...
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discursive meditation

Dear Venerable and friends, Instead of anapanasati, some of us like to meditate on a subject; like contemplation. For instance; inevitability of death & uncertainty of the time of death and ...
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How does Enlightenment feel like

Finally everyone who meditate comes to a single point "Enlightenment". So anybody have any idea about how the enlightenment feels like. How it helps a man. How their mind works and reacts to the ...
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Does meditation lead to incarnation?

Continuous meditation will calm the mind, when eyes open there is a difference felt, this difference means the soul has change, is this change an incarnation ? Similarly when hungry, thoughts are ...
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345 views

Thinking during Vipassana meditation

Please correct me if I'm wrong. From what I read, the purpose of Vipassana meditation is to get insight, and wisdom about one self, in order to achieve a better life and eventually nibanna. The ...
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Does this statement by Buddhadasa Bhikkhu conflict with traditional mettā meditation?

I'm a beginner and I'm studying (and trying to practice) both meditation on breathing and mettā meditation, and in the book Anapanasati by Buddhadasa Bhikkhu, which i'm following with some initial ...