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Questions tagged [meditation-effects]

Questions concerning mental and bodily effects arising from meditation practice. These could be effects extensively documented in canonical texts such as rapture or bliss. However they could fall outside of this or be a particular and idiosyncratic effect experienced by the questioner.

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Is mediating and thus becoming "awake" right before sleeping good?

Pretty much as the title suggests: does it harm to meditate before sleeping? For me if I meditate seriously my mind is swept over with awakeness. as a consequence when I go to sleep I remain awake for ...
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