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Questions tagged [meditation-effects]

Questions concerning mental and bodily effects arising from meditation practice. These could be effects extensively documented in canonical texts such as rapture or bliss. However they could fall outside of this or be a particular and idiosyncratic effect experienced by the questioner.

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Is mediating and thus becoming "awake" right before sleeping good?

Pretty much as the title suggests: does it harm to meditate before sleeping? For me if I meditate seriously my mind is swept over with awakeness. as a consequence when I go to sleep I remain awake for ...
Kobamschitzo's user avatar
1 vote
1 answer
52 views

what are the different (spiritual/mental) effects of different yoga/meditation techniques

from my experience aum-mantra meditation and physical yoga have altered my mental/spiritual state quicker and it's been sustained for longer in between practice sessions than just focusing on my ...
Gregory Mugeni's user avatar
2 votes
2 answers
121 views

Meditation and Sleep schedule

Is it possible for a person to have sleeping disorders or problems with large durations of meditation? I know a few very big siddhas that have astonishing powers and they meditate up to 8 hours a day ...
Abhas Kumar Sinha's user avatar
3 votes
3 answers
516 views

My body is constantly buzzing

I started meditating 2 weeks ago and I feel like I have been meditating forever. The things that I am doing during meditation are mind blowing. Now I feel electric in body constantly , waves upon ...
Tommy Marrone's user avatar
1 vote
3 answers
163 views

Can Meditation lead to Suicide?

Background - My sister's son did not work at all in his life and has been taking anti-depressants for many years now. My sister must be very sad and worried about him constantly, but she never talked ...
JAYSHREE DESHMUKH's user avatar
1 vote
5 answers
113 views

I have a question about meditation

My brain is constantly raising, I’m always thinking about new stuff. Does that affect my meditation?
Justin 's user avatar
1 vote
5 answers
137 views

Should meditation be practiced without a goal?

I've been meditating for some time now and consistently everyday for about six months but I don't have a definite goal or intent - I do it because I like sitting down for 30 minutes or so without ...
lazynomore's user avatar
1 vote
1 answer
110 views

How to be meditative and involved at work?

At work, I try to be mindful, deliberate, and calm. I found with the help of meditation and being mindful makes me less distracted and less stressed at my work or whatever I do. But I also feel being ...
Saravanan's user avatar
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2 votes
3 answers
361 views

Does the breath literally stop in the fourth Jhāna?

I've been trying to understand the descriptions of each of the Jhānas in various Suttas, and I don't get what's meant by an element in some descriptions of the fourth Jhāna. For example: When one has ...
arturovm's user avatar
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0 votes
4 answers
144 views

What is Wholesome Meditation?

Apologies, this question has been brewing for some time after observing so many expressions of suffering from maybe not so much as misinformation, but more misdirection. Are there any scriptures ...
Beau. D's user avatar
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0 votes
2 answers
355 views

What is the meaning of "a ray of light which illuminates thousands of buddha fields in the east" in the Mahayana Lotus Sutra?

The Lotus Sutra implies light came from Gautama Buddha, which connected to " illuminating thousands of buddha fields"; can anyone enlighten me as to what that could mean?
Beau. D's user avatar
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6 votes
12 answers
4k views

Unpleasant side effects of meditation

I am 45 years old. I’ve come to realize that I have been more or less unhappy in my life. So I met a clinical psychologist and I do show some childhood codependency issues and we could no CBT and ...
Wsb's user avatar
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0 votes
7 answers
1k views

Feeling insane rushes of energy and pressure in the chest and neck during meditation

I am a graduate of Islamic metaphysics and theology with a focus on mysticism and mystical philosophy. I have kin interest in spirituality in general. Recently I started trying out meditation. In the ...
infatuated's user avatar
3 votes
3 answers
92 views

Over control and energy dissipation

As a beginner, after 3 months of quiet intensive meditation, i feel exhausted. And I understand that it’s linked to my relation with every type of duty during my life. Studying, working, relations or ...
David's user avatar
  • 31
1 vote
5 answers
146 views

Why am I getting upset after meditation and sleepy during meditation?

I've started to meditate in recent days. After meditation, one day I feel happy and the other day I feel upset, angry and depressed. Also, at the end of the meditation I feel like I just woke up from ...
Sudheer's user avatar
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0 votes
5 answers
3k views

Why do I get a feeling on my forehead as if someone is touching it during meditation?

I do meditate sometimes,not everyday. After 5 to 10 minutes during meditation I start getting a feeling on my forehead as if someone is touching in it. Sometimes after listening to binaural waves ...
Ronn's user avatar
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-1 votes
2 answers
1k views

How to proceed if I get current/vibration after meditation?

After exercise, when I concentrated on my heart I used to feel my hands becoming warm, but that was the only response I ever got from meditation and it did not last long. But I recently tried ...
pankaj tekriwal's user avatar
-3 votes
2 answers
190 views

How to tackle cold? [closed]

Simple question -- how to tackle cold feeling during winter through meditation other than clothes or anything? Asking for specific meditation details with insight for tackling cold without any ...
user avatar
1 vote
3 answers
227 views

Meditation side effects

Recently I tried to meditate in a moving car. I started seeing shadow like houses or roads with close eyes. It was followed by intense pain in eyes, nausea and dizziness. The headaches and nausea went ...
Guest's user avatar
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3 votes
2 answers
84 views

Attaining a calm mind

During the last 5 months I made observation regarding my inner mind process. The inner chatter which most people know during their day disappeared completely in my mind. I practiced mindfullnes during ...
Zca89's user avatar
  • 31
2 votes
4 answers
102 views

Meditation practice - Meditation Odd Effect -

I am doing vipassana meditation from last six month and had done two 10 days course of S N Goenka Vipassana Meditation.Doing daily 2 hours meditation in morning and evening. I am having constant ...
Akash's user avatar
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1 vote
5 answers
126 views

Inauthentic Compassion and Friendship

When I meditate on compassion, afterwards there is a post-meditative effect of making me kinder, but usually in a way that doesn't benefit me. It makes me want to rekindle friendships that were not ...
user avatar
0 votes
2 answers
59 views

Odd Effect of Breath Meditation

I tried breathing meditation a few times recently. I have noticed that every time I use the breath as object, I get a headache and I tend to fall asleep. This fails to happen during compassion ...
user avatar
1 vote
5 answers
3k views

Strong tingling sensation in face that persists +- hour after meditation

I've been meditating for about 8 years. Recently I did a second vipassana 10 day silent retreat. A few days in, when focussing on my face, my face got highly sensitive, and a strong tingling was ...
SumakuTension's user avatar
1 vote
2 answers
61 views

Subjectivity Along the Buddhist Path

I noticed that when I meditate on breathing, which I've done about as long as the four immeasurables, I tend to nevertheless hear sounds such as a television or sounds outside my house. When I ...
user avatar
1 vote
1 answer
169 views

What did Buddha taught about space time?

It echoes in my mind that space time is not fundamental. I thought I read this in some psychics experiments, saw it in YouTube videos and/or read it in a book related to Buddhism. But I far from ...
Mike de Klerk's user avatar
2 votes
2 answers
126 views

questions on my meditation practice?

My goal with meditating was related to improving my concentration for academic reasons. At first I came across a method of meditating where I count out my breadth and avoid thinking of idle thoughts. ...
Ken's user avatar
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0 votes
2 answers
85 views

Is Samadhi mentioned in Jhana Suttas?

Do the Pali texts on jhana actually mention Samadhi and/or One-Pointedness by name in the jhana descriptions or is this mention apocryphal?
brother eric's user avatar
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0 votes
2 answers
56 views

Qualitative Benefit of Longer Sits

I have recently tried meditating for 15 min at a time, at least once per day. I'm wondering, however, if long sits have a qualitative benefit. In other words, I'm wondering whether longer sits have a ...
user avatar
1 vote
2 answers
124 views

Meditation Experiences as a beginner

So I notice that I have what I consider to be intense meditation experiences as a beginner. I still consider myself as a beginner because I am not following any guidelines or books or yoga practices. ...
Alicia D's user avatar
0 votes
1 answer
972 views

Feeling Tilted During Meditation

Can anyone enlighten me as why I feels like my body is tilted around 30 degrees to the right during meditation? This happens around 10-15 minutes after I've started. I don't do any breathing ...
Greg's user avatar
  • 3
2 votes
3 answers
338 views

Distinguishing Between Past Lives and The Active Imagination

How could anyone recognize the difference between experiencing a past life recall and simply experiencing a vivid imagining of the mind? While meditating I often slip into states that take me outside ...
vajra78's user avatar
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2 votes
2 answers
145 views

Confusion Over Intense Experience During Meditation

Today, I sat for a 30-minute meditation session, and towards the end of the 30- minutes (since I heard the timer bell ring a few minutes after the start of the experience), I started to feel an ...
picmate 涅's user avatar
3 votes
4 answers
183 views

Is there a 'dead zone' in meditation effort?

Is there a 'dead zone' in meditation and the effort applied? So to explain Going from no meditation at all to meditating even a bit (10 mins every few days) - benefits felt quickly Going up to ...
Crab Bucket's user avatar
  • 21.1k
2 votes
3 answers
104 views

Do meditation or chanting make one less agitated?

Understand that meditation helps to calm one's mind and does it also helps one get less agitated and less affected towards the unnecessary? What about chanting? Does it also have the same effect? If ...
Sunset_Limited's user avatar
0 votes
2 answers
2k views

Meditation, sleep paralysis, spinal vibration

I have meditated off and on since childhood, before I knew what it was, and since my 30s I have been interested in the spiritual concepts of Buddhism. I had an experience in 2010 wherein I awoke from ...
V Beth's user avatar
  • 11
0 votes
4 answers
465 views

Conscious death and afterlife meditation

Lets keep the rebirth concepts aside for a moment. Is there a way we can die consciously? (i.e.) Being aware of our death. And can we still meditate after death without a human body? If yes, then in ...
RBK's user avatar
  • 191
1 vote
3 answers
85 views

I had peace initially while meditating and then lost it?

I set up a routine to do my meditation where i just watch my thoughts. After some days i found a peace after meditating which continued through out my day. I enjoyed the calmness inside me. Following ...
SGN's user avatar
  • 181
0 votes
8 answers
333 views

Infinite loops of Rebirths

I have a question. A man should attain enlightenment to liberate himself from cycle of rebirths and every other aspects. What if a MAN don't even care to try out to attain enlightenment. Will he be ...
RBK's user avatar
  • 191
2 votes
5 answers
3k views

Why do I have swaying/floating feeling after completing 10 day Vipassana course?

These sensations and a feeling that my whole body is swaying/floating started on the 7th day of the course. On the 8th day I had quite a surreal experience during one of the group sittings. My eyes ...
Parul Gupta's user avatar
1 vote
3 answers
1k views

Severe sensations in throat during Vipassana

I have had very strong sensations in my throat since I started practicing Vipassana 2 years back. They keep changing shapes and sharpness - they started like a picket fence and now are like hard ...
Namrata's user avatar
  • 11
3 votes
1 answer
104 views

Sleep, rest and meditation?

I’m wondering what your meditation practice’s effects are on your sleep. I’m asking this because I have a strange tendency, habit of waking up with very troubled thoughts and memories of past ...
N Buddhist's user avatar
-1 votes
2 answers
139 views

Prayer vs Meditation

When we have a powerful practice called Meditation, why prayer? Does the prayer deals with the worldly things, because everyone pray to god like I want a car or I wanna be rich. Is that only deals ...
RBK's user avatar
  • 191
1 vote
3 answers
120 views

When a man life becomes complete

Everyone was on a run for their life doing something they don't like. Also there may be no sense of satisfaction in their life. So I am thinking, what makes a man's life complete? Does the worldly ...
RBK's user avatar
  • 191
2 votes
3 answers
2k views

How does Enlightenment feel like

Finally everyone who meditate comes to a single point "Enlightenment". So anybody have any idea about how the enlightenment feels like. How it helps a man. How their mind works and reacts to the ...
RBK's user avatar
  • 191
0 votes
1 answer
104 views

Literature on ending Samsara on micro scale

I believe in patterns, and patterns of patterns, where scale is of secondary importance. Much like a fractal. The formula is more fundamental then the form. From there on, I believe that the mind will ...
Mike de Klerk's user avatar
0 votes
1 answer
210 views

What is arupa jhana (5th jhana)?

When meditation experience mind without body loss sensation about the environment where I am and feel like mind is in the sky by hearing voice of birds.is it a jhana?
Buddhika Kitsiri's user avatar
4 votes
3 answers
106 views

Meditation's Effect on Strong Attachment

I have a straightforwards question: does meditation decrease attachments -- e.g. to alcohol or social media -- by increasing willpower, or by other mechanisms? I would think shamatha increases ...
user avatar
1 vote
4 answers
1k views

Object-based Meditation Versus Objectless Meditation

I notice I have practised meditation in a very biased way, in the sense that I contemplate my experience in a neither focused, neither supported way. Here, by support, I mean a contemplation supported ...
user avatar
2 votes
3 answers
177 views

How can we know that we experience sensations as a series of discrete sensations?

I'm currently reading the book "Mastering the Core Teachings of the Buddha" by Daniel Ingram, and he insists over and over that the continuity of sensations is an illusion, and that sensations ...
Travis's user avatar
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