Questions tagged [meditation-breath]

Questions concerning meditation which focuses on the breath. This could be advice around certain aspects of this practice or questions around relevant texts such as the Anapanasati Sutta,

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2answers
248 views

How to differentiate between natural vs artificial breathing pattern during meditation?

When we do a simple observation of breath (in & out) during meditation, how to know if its natural flow I am observing or forced one? Regards
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Observing the breath vs Pranayama

Is it better to just watch the breath as it unfolds or sometimes we need to control it to slow it down ,calming down and noticing it in the same time ?.
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In the Anapanasati Sutta, what is the difference between mind and mental processes?

The book Breath by Breath by Larry Rosenberg splits the Anapanasati Sutta into 4 tetrads. The wildmind website does a similar thing. In the second tetrad there is a verse that is rendered He trains ...
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106 views

Simplest version of anapanasati

Anapanasati is usually described as "mindfulness of breathing" but I've seen a member of this site describing it as "mindfulness with breathing". Sati or mindfulness (as seen in the parable of the ...
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127 views

How to stay mindful of the gap in the breath

When I breathe there's a certain time gap after the out breath and before the in breath. I find myself being dull or distracted at that time because there's no breath to notice. Do I notice the lack ...
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3answers
109 views

To reach 1st jhana, do we have to let go, or do we have to put some effort?

Recently, I've been reading a lot about the different methods and perspectives for reaching the jhanas. For a long time, the only method I've been using is to "let go" everything, and to use the ...
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3answers
112 views

Body Scan Versus Feeling Breath Overall

Upon reading this post, I realized I always focused on the tip of the nose rather than the whole body, which may be less effective (for me). I was reminded of my Buddhist college teacher who said that ...
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4answers
136 views

Sati-Sampajañña and a quiet mind

Is it the case that a quiet mind can best execute Sati-Sampajañña because there are no interfering thoughts disturbing it? If the answer is yes, should the main concern in day-to-day life be to ...
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2answers
76 views

Detachment in Breathing Meditation

I read this answer, and it made me wonder something deeply; the answer seemed to imply strenuous or volitional attention was inferior to watching the mind for breath meditation, and that merely ...
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Mental Release from Breath Versus Metta

I asked a friend who is a meditator about my practice of compassion, and he suggested I do breathing meditation because it helps liberate the mind from overthinking, as well as relaxes the person. ...
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8answers
268 views

Meditation - how to breathe naturally?

Just starting with meditation, I can't get the breathing right. As soon as I concentrate on breathing (as there is not much else to concentrate on), I unvolunteraly assume concious control over when ...
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5answers
344 views

How does one calm one's bodily fabrications?

I personally start looking at the speed of the breath and then it slows down. In the Tripitaka are there recommended methods to accomplish this? What do different teachers and commentaries say about ...
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132 views

Anapanasati and Metta

Background Hi all, i have been practicing Metta and self-compassion meditation for a while but have just switched (back) to following the first couple of exercises in the Anapanasati Sutta (...
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hard to breathe during meditation

I started with a new goal -meditate for a month daily and it reminds me of my experiences which I was experienced during group meditations in the past. After relaxing the body it gets very hard to ...
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217 views

Hard not to control my breathing

For the record I'm new to meditation. I'm trying to observe my breathing without controlling it. That was the guidance from someone I met at a buddhist meeting. Though sometimes I just ralize that I ...
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3answers
191 views

What is the best of Jhanas and breathing meditation?

I have heard two ways off approaching mindfulness of breathing: Breath in a inhale-pause-exhale-pause pattern, focusing on the sensations of the breath at the nostrils and the silences at the pauses ...
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580 views

What does “nose breath” mean?

What does the following mean? You should not try to find the point where the moving air strokes the nostrils, but keep your focus at the nose breath. This comes from the followingpage that was ...
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1answer
50 views

Holding my breath

I don't breath appropriately. Most of the time i hold my breath its like I'm tensed. When i was a child i started doing this when i was near people but today (40 years old) i hold my breath all the ...
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2answers
136 views

Beginner Buddhist Breathing?

Buddhists, I am told, value the practice of paying attention to breathing. I think I'm going to give it a try while I go about my day ... it can't hurt. What are the benefits? Are there beginner ...
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88 views

In breathing mindfulness ,why only long and short breaths are taken into consideration?

I have just started practicing breathing mindfulness. At several places following is said for the breathing mindfulness: While breathing in long, he knows “I am breathing in long”, or, while ...
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229 views

Annoyed by nasal congestion and hyper-salivation during meditation?

I just attended a 10-day Vipassana retreat and during the whole retreat I was constantly annoyed by nasal congestion and hyper-salivation. For many years I've had a sort of chronic nasal congestion, ...
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Lack of Grasping of the Object of Meditation

I asked a question previously about the object of meditation being faint. Perhaps I'd like to reformulate my question more specifically as I still encounter these kinds of problems, and I will provide ...
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4answers
76 views

How can I direct attention on an breath without consciously breathing?

In every guided meditation or in the books I've read on meditation, I've been told to observe and hold sustained awareness towards the the 'meditation object', that is my breathing. When I do that, ...
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196 views

Non-attachment as object of meditation

Is there text (e.g. suttas, and/or articles by modern authors) which describes "non-attachment" as an object of meditation? Specifically, how is "non-attachment" an "object"? I'm asking partly ...
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How to breathe into your stomach and not get light headed during meditation?

During conventional Buddhist sitting meditation I have a problem whereby because I am thinking about my breathing my breath is quite short (I can't seem to change that) and just a few minutes in, just ...
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What other suttas instruct how to do Anapanasati, apart from the Anapanasati Sutta?

Anapanasati is mainly covered in the Anapanasati Sutta. Some of these instructions (perhaps additional instructions) are also written elsewhere: for example in the Anapana Samuthiya, Girimananda ...
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What are the Ānāpānasati Kammaṭṭhāna as Taught By Ven. Kiribathgoda Gnanananda Thero

I am curious to know how Ven. Kiribathgoda Gnanananda Thero teachers Ānāpānasati. Does he follow the 16 stage instructions or perhaps something similar to the 8 step method1 or combination of both or ...
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Why does my mind feel slow to think nearly half day after my meditation?

I would like to know if I should expect any problems after I have done my meditation in the morning for a half hour? For the whole morning afterwards, my mind felt very slow to think of anything. Is ...
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How can you see suffering in the breath?

In his book Breath by Breath, Larry Rosenberg says that being mindful of the breath, as in the Anapanasati Sutta, is a complete practice and can lead to complete liberation. Following on from that I ...
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Anapanasati Buddhist meditation

So I thought I really need to ask this question about Buddhist meditation specifically, Anapanasati. Basically I sit cross legged and count breaths for 15 minutes as advised on the Internet for ...
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The object of meditation

I have been focused on the breath in meditation and I am interested in Vipassana, but I am confused about the object of meditation. I have read that you focus on the breath and as thoughts arise, you ...
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145 views

More self control - Beginners

Most of the time we are under control of our mind and old habits.If a beginner wants to break the old habits and get more control of it.From where do they should start ?
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Anapanasati: Mindful Breathing Concentration Point

I have been practicing mindfulness of breathing for some time. But I am having doubt regarding my practice. When I focus on a single point on nostril and keep attention there, and note natural ...
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4answers
213 views

Ways to strengthen the perception of the breath

I would like to hear all the ways to strengthen the feeling of the breath so i will know when it enters the body and when it leaves it i tried to put a hand on the stomach and feel the air go out ...
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Can't notice the breath

I can't find the breath (sometimes I can, but the majority of the time I can't) I can't notice the rising and falling of the stomach even when lying and putting my hand on it and also to notice the ...
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In the Anapanasati Sutta what is meant by 'sensitive to rapture/bliss'?

Considering these verses of the Anapanasati Sutta He trains himself, 'I will breathe in sensitive to rapture.' He trains himself, 'I will breathe out sensitive to rapture.' He trains ...
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548 views

Being bored :anapanasati meditation

How to overcome feeling bored while doing anapanasati meditation ? I get this feeling after setting sati at the end of the nose and body is calmed .
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476 views

How to realise “anatta” of “Nama-rupa”

By noticing my abdomen while breathing , I can feel up and down movement of it . Also I can keep a mental notes as "up" and "down". When it is up there is "rupa of up" and "Nama of up mental note " ...
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167 views

To what extent can Ānāpānasati be related to Vipassanā?

I've read that the two can somehow be used in Unison, with benefit. Can anyone expand on this?
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336 views

Unnecessarily Complicated Analysis of Anapanasati

Alright, I'm having a lot of unnecessary trouble, and would like some advice regarding anapanasati. I've attempted to understand the technique as with the Anapanasati Sutta, with The Attention ...
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135 views

How to balance an attitude of “effortless non-striving” with proper posture?

In Karma-Chagme's book, "A Spacious Path to Freedom", he emphasizes the importance of correct posture in directing the vital energies to the central channel. In particular, he mentions (1) the tongue ...
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Faintness of Object of Meditation

I started meditating recently formally, after a while of non-formal meditation, and I'm realizing that the objects I meditate on, either the breath or an image, are extremely faint. In the case of the ...
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What is meditation and are we dulling the mind through what is considered formal meditation?

I ask this with a healthy skepticism. What is meditation? Is it the style that is put forth in the texts or traditions, like Tibetan or Indian or whatever tradition? For example, sit down and ...
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287 views

Body feels like crying

After stressful events that I'm unaccustomed to, or after strenuous workout, my body feels as if it wants to cry. I am unable to produce the tears to "cry it out", but my body feels it. This started ...
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6answers
225 views

Is it OK to mentally multi-task during vipassana meditation?

It appears that I have found it possible to focus both on the breath (as a meditation object) and to be aware of a bit of a train of thought. Is this acceptable, or unacceptable, or should it be ...
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Application of sixteen contemplations in the anapanasati sutta

I've had a regular morning meditation practice (15 minutes or so, longer when I can) for about 12 months now, and I have a question about the sixteen contemplations as explained in the anapanasati ...
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Panic arising in meditation

I am a relatively new (about four months) meditator. My meditation technique is closing my eyes and focusing on the sensation of the breath as it passes in and out of my throat. Today I was ...
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374 views

How to breathe?

I might like some advice about breathing. A doctor implied that I'm not very good at breathing: i.e. that I have "central sleep apnea" which probably means that the part of the brain-stem that ...
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Shamata - attention on upper lip, diaphragm or belly?

A very interesting discussion here on SE on breathing focus made me a bit confused. Allan Wallace says in the beginning focus on belly, then when you get better at it, diaphragm, then nostril/upper ...
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Why sitting meditation, and is vippasana and breath meditation sufficient?

Why do we have to watch body sensations separately by sitting meditation, when even in our daily life we are experiencing sensations moment to moment (and realizing everything is vibrating in our body)...