Questions tagged [meditation-body]

Questions regarding meditation and its interaction with the body. This can be during formal body awareness type practice or the effects of other forms of practice on the body.

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Being "Present" with the help of body sensations then how to proceed?

** Practice Mindfulness of Body ** I'm trying to being present with the help of body sensations. As I'm a beginner . I place my hand over my chest to feel that I'm live and presence. This is to ...
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What are the physiological effects of mindfulness based meditation?

I was meditating on the breath recently and I noticed that my breath slowed to a significant extent (not a huge insight admittedly). So this made me wonder if anyone has measured the effects of ...