Questions tagged [energy]

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7 votes
2 answers

Working with cycles in meditation

Over the course of my meditation practice I experience pronounced cycles or ebbs and flows. This has been a feature of my practice for several years now and doesn't seem to be lessening - if anything ...
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8 votes
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How does one cultivate uplifted energy (paggaha)?

In the sutta quoted here the Buddha recommends cultivating in equal measure concentration, equanimity and uplifted energy. As far as I know, in order to develop concentration one focuses the mind on ...
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