Questions tagged [energy]

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7
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2answers
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Working with cycles in meditation

Over the course of my meditation practice I experience pronounced cycles or ebbs and flows. This has been a feature of my practice for several years now and doesn't seem to be lessening - if anything ...
9
votes
7answers
309 views

How does one cultivate uplifted energy (paggaha)?

In the sutta quoted here the Buddha recommends cultivating in equal measure concentration, equanimity and uplifted energy. As far as I know, in order to develop concentration one focuses the mind on ...