Questions tagged [consistent]

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Is there a value for a single moment of mindfulness (without others) ?

what is the value of a single moment of mindfulness- and is it worth anything if not combined with other moments when i do a good action to help others even a small one it has its benefit to the ...
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Is there a point for a not continues practice?

i practice for a few years - did basic course and few retreats in Ven/ajhan tong tradition (vipassana) - But no matter what technique i try (meditating a short amount like 5 minutes - only being ...