Questions tagged [anapanasati]

Pali term meaning mindfulness of breathing. Can refer to the meditation practice or texts on the subject such as the Ānāpānasati Sutta within the Pali Canon.

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147 views

Samatha vs Vipassana. What are the mechanics?

So correct me if im wrong samatha and vipassna are the goals of all forms of meditation. Anapanasati can be either for the goal of samatha or vipassana (or both). Vipassana is very cognitive, ...
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Mindfulness and Pushing Away Emotions

With objectless mindfulness, if I am in a bad mood the mood perseveres. I just observe the bad mood but it doesn't easily stop. However, if I applied concentration on an object such as the breath, ...
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What is bodily formation? Does it refer to the breath or the body?

'I will breathe in tranquilizing the bodily formation'; he trains thus: 'I will breathe out tranquilizing the bodily formation.'" ---Satipatthana (Bhiku Bodhi's translation) What is bodily formation? ...
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How are the fetters by Anapanasati diminished?

According to the Anapanasati Sutta it is this practise that leads to liberation but how does the destruction of (a) fetter(s) exactly happen? Let's take the stage from once-returner to non-returner. ...
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Can Pranayama Be Derived from Anapana?

Pranayama seam to have some similarities with Anapana. What is the relationship between the two. Was this derived from Anapana? What is it's historic development?
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Anapanasati and Compassion

I'm wondering basically whether anapanasati can result in as much compassion as metta. Though the focus is different, can these two meditations have the same potential for altruism? Does meditating on ...
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37 views

Satipathanna sutta in audio English (long version)

Can anyone direct me to the full audio version of the satipathanna sutta? NOTE: I'm not looking for a guide or a talk just the plain sutta spoken clearly in English.
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238 views

During Anapana, why does the breathing become slower and slower as we progress?

I've been practicing mindfulness of breath (Anapanasati) lately and noticed this phenomena. During the initial few minutes, the breathing is generally short, but as the mind starts concentrating and ...
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How can I focus on breath at the tip of my nose?

I have chosen to practice meditation on and mindfulness of the breath, at the tip of the nose, as prescribed by the Buddha. My difficulty, simply put, is that I am able to sense and focus on the ...
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meditation - How obvious should the touch of the breath be?

When I try to feel the sensations of the breath at the nostrils/upper lip during anapana, it's so faint that after a certain point, I think I may be imagining the touch of the breath. I may even feel ...
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Anapanasati and Metta

Background Hi all, i have been practicing Metta and self-compassion meditation for a while but have just switched (back) to following the first couple of exercises in the Anapanasati Sutta (...
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Anapanasati in Pali script

Does anyone know how Anapanasati is written in Pali script? I failed to find a dictionary online that could give the correct script form. Thanks!
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Does the Maha Parinirvana Sutra acknowledge the existence of eternal spirit/soul?

The Buddhist scholar Sallile King has the following interpretation made from the Mahayana Maha PariNirvana Sutra: [I]t is obvious that the Mahaparinirvana Sutra does not consider it impossible for ...

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