Questions tagged [anapanasati]

Pali term meaning mindfulness of breathing. Can refer to the meditation practice or texts on the subject such as the Ānāpānasati Sutta within the Pali Canon.

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11
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5answers
1k views

Anapanasati Buddhist meditation

So I thought I really need to ask this question about Buddhist meditation specifically, Anapanasati. Basically I sit cross legged and count breaths for 15 minutes as advised on the Internet for ...
2
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2answers
467 views

Proper way to give metta

Is it necessary to only feel subtle sensations while giving metta or is it only required to be equanimous while giving metta. I have sometimes felt painful sensations that cannot be 'shaken away' ...
13
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4answers
806 views

How to wake up properly after a nights sleep?

My mind tends to be more unbalanced after waking up than before going to bed. I try to observe breath and sensations but the mind is pretty muddled. This raises the question if the mind is making ...
4
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2answers
222 views

What other suttas instruct how to do Anapanasati, apart from the Anapanasati Sutta?

Anapanasati is mainly covered in the Anapanasati Sutta. Some of these instructions (perhaps additional instructions) are also written elsewhere: for example in the Anapana Samuthiya, Girimananda ...
7
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2answers
570 views

How is the Pali Phase “Sabbakayapatisamvedi Assasissami… passasissamiti sikkhati…” Interpreted as per Different Linage?

What is the interpretation of the Pali phrase "Sabbakayapatisamvedi Assasissami... passasissamiti sikkhati..." this seems to be interpreted differently by different lineages. What are the different ...
10
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3answers
835 views

What is the Interpretation of Parimukham in the context of Buddhist Meditation?

This seems to have different interpretation and translations? What are the different interpretations and translations and what might be the most correct interpretation according to different line of ...
19
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5answers
1k views

What is the next meditation type after Mindfulness of Breathing meditation?

I have been meditation using Mindfulness of Breathing mediation. I will continue for a while, while increasing the duration. When can I say that I "master" a type of meditation? Are there a natural ...
1
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1answer
419 views

Can Pranayama Be Derived from Anapana?

Pranayama seam to have some similarities with Anapana. What is the relationship between the two. Was this derived from Anapana? What is it's historic development?
10
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3answers
626 views

Application of sixteen contemplations in the anapanasati sutta

I've had a regular morning meditation practice (15 minutes or so, longer when I can) for about 12 months now, and I have a question about the sixteen contemplations as explained in the anapanasati ...
6
votes
3answers
864 views

What are the steps in Mindfulness of Breathing meditation?

I would like to have a detailed list of the steps in Mindfulness of Breathing meditation. What is a good suggested duration?
7
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3answers
322 views

Sankharas, once eliminated. Do they have a chance of coming back?

When I talk of sankharas, I mean the pattern of the mind and the way in which the sanna recognizes an object. After prolonged Vipassana and remaining equanimous to the body sensations, Many of my ...
14
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8answers
2k views

Anapanasati: Mindful Breathing Concentration Point

I have been practicing mindfulness of breathing for some time. But I am having doubt regarding my practice. When I focus on a single point on nostril and keep attention there, and note natural ...

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