Questions tagged [anapanasati]

Pali term meaning mindfulness of breathing. Can refer to the meditation practice or texts on the subject such as the Ānāpānasati Sutta within the Pali Canon.

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19
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5answers
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What is the next meditation type after Mindfulness of Breathing meditation?

I have been meditation using Mindfulness of Breathing mediation. I will continue for a while, while increasing the duration. When can I say that I "master" a type of meditation? Are there a natural ...
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5answers
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How to disambiguate between various meditation practices?

From what I understand, different schools of Buddhism teach different subsets of meditation techniques, or different variations of the same techniques. However, many meditation resources don't specify ...
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8answers
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Anapanasati: Mindful Breathing Concentration Point

I have been practicing mindfulness of breathing for some time. But I am having doubt regarding my practice. When I focus on a single point on nostril and keep attention there, and note natural ...
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4answers
807 views

How to wake up properly after a nights sleep?

My mind tends to be more unbalanced after waking up than before going to bed. I try to observe breath and sensations but the mind is pretty muddled. This raises the question if the mind is making ...
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Anapanasati Buddhist meditation

So I thought I really need to ask this question about Buddhist meditation specifically, Anapanasati. Basically I sit cross legged and count breaths for 15 minutes as advised on the Internet for ...
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What is the Interpretation of Parimukham in the context of Buddhist Meditation?

This seems to have different interpretation and translations? What are the different interpretations and translations and what might be the most correct interpretation according to different line of ...
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626 views

Application of sixteen contemplations in the anapanasati sutta

I've had a regular morning meditation practice (15 minutes or so, longer when I can) for about 12 months now, and I have a question about the sixteen contemplations as explained in the anapanasati ...
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11answers
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How can you see suffering in the breath?

In his book Breath by Breath, Larry Rosenberg says that being mindful of the breath, as in the Anapanasati Sutta, is a complete practice and can lead to complete liberation. Following on from that I ...
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564 views

In the Anapanasati Sutta, what is the difference between mind and mental processes?

The book Breath by Breath by Larry Rosenberg splits the Anapanasati Sutta into 4 tetrads. The wildmind website does a similar thing. In the second tetrad there is a verse that is rendered He trains ...
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In the Anapanasati Sutta what is meant by 'sensitive to rapture/bliss'?

Considering these verses of the Anapanasati Sutta He trains himself, 'I will breathe in sensitive to rapture.' He trains himself, 'I will breathe out sensitive to rapture.' He trains ...
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What does delusion feel like?

In his book Breath by Breath Larry Rosenberg writes about meditating on the three kleshas directly i.e. meditating on craving, aversion and delusion. He is talking in the context of the Anapanasati ...
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324 views

Sankharas, once eliminated. Do they have a chance of coming back?

When I talk of sankharas, I mean the pattern of the mind and the way in which the sanna recognizes an object. After prolonged Vipassana and remaining equanimous to the body sensations, Many of my ...
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How is the Pali Phase “Sabbakayapatisamvedi Assasissami… passasissamiti sikkhati…” Interpreted as per Different Linage?

What is the interpretation of the Pali phrase "Sabbakayapatisamvedi Assasissami... passasissamiti sikkhati..." this seems to be interpreted differently by different lineages. What are the different ...
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What are the Ānāpānasati Kammaṭṭhāna as Taught By Ven. Kiribathgoda Gnanananda Thero

I am curious to know how Ven. Kiribathgoda Gnanananda Thero teachers Ānāpānasati. Does he follow the 16 stage instructions or perhaps something similar to the 8 step method1 or combination of both or ...
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What are the steps in Mindfulness of Breathing meditation?

I would like to have a detailed list of the steps in Mindfulness of Breathing meditation. What is a good suggested duration?
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867 views

Is watching the heart beat (instead of watching the breath) a known form of meditation?

In Anapana there is no regulation of the breath. As I understood it, it's meant not to control your breath while meditating, but just let flow. Sometimes it's difficult for me not to control it, so I ...
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'Sankhara' Dependent Origination: Bhikkhu Analayo vs Bhikkhu Thanissaro. Which is right?

About 'sankhara' in Dependent Origination as found in SN 12.2 of the Pali suttas, Bhikkhu Analayo said the following: Bhikkhu Thanissaro said the following: Which is right and why? Bhikkhu Analayo ...
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Skillful ways to induce Rapture and Pleasure in meditation

The fifth and six steps in Ananpansati, talk about training ones' self to be sensitive to these feelings, how can a mediator do this and avoid the dangers of getting caught up in them?
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Being bored :anapanasati meditation

How to overcome feeling bored while doing anapanasati meditation ? I get this feeling after setting sati at the end of the nose and body is calmed .
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Anapannasati - Why the breath?

Is there a specific reason why the breath is used as the object of anapanasati or to be more precise: Why did the Buddha chose the breath. Does it mean then that in daily life our main object should ...
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Avoiding inner narration while practising Anapanasati

I began meditating a few months ago with the help of guided online meditations for a long time from different sources and read some articles on how to do Anapanasati while continuing my practice. ...
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Can anyone recommend some guided anapanasati resources on the Web?

I'm trying to take my practice back to the beginning in the hopes of energizing it and I think this might be helpful.I currently don't have access to a teacher so some Web resources would be great ...
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Is Anapanasati a complete path? Does it, by itself, lead to nirvana?

I have been doing meditation of various forms (Goenka body-scanning, anapanasati, just sitting, kaya, citta, and vedana nupassana, etc.) but am trying to figure out something about anapanasati in ...
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Should one literally think “I am breathing in long, I am breathing out long.”

Per the teachings of the Anapanasati Sutta, should one literally think about what they are doing, or focus on the breath itself? Meaning, should I think "I am breathing in long," or should I focus ...
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What other suttas instruct how to do Anapanasati, apart from the Anapanasati Sutta?

Anapanasati is mainly covered in the Anapanasati Sutta. Some of these instructions (perhaps additional instructions) are also written elsewhere: for example in the Anapana Samuthiya, Girimananda ...
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Should I teach an infant practice Anapana?

I want to know what the right age for a child to learn meditation, for example if I do anapana with a toddler, can it stop the development or it will help the child to stay into panya later. ...
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What is “Anapanasati” day which is coming on this November 14?

What is "Anapanasati" day? I used to fasting on Uposatha, I became unable to do after my health got down. Last time I had asked to what to do on Uposatha Day but as I mentioned above and still unable ...
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Lack of Grasping of the Object of Meditation

I asked a question previously about the object of meditation being faint. Perhaps I'd like to reformulate my question more specifically as I still encounter these kinds of problems, and I will provide ...
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What is the difference between Anapansati and Vipassana

Both Anapansati and Vipassana are described as the direct path to Nibbana. What are the main differences along these paths? Does one fully include the other, or do they diverge from each other, or ...
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Did Lord Buddha teach any other meditation technique than the Anapana?

Meditation and cultivating awareness is the heart of Buddhism. You need meditation for attaining jhanas and also for doing Vipassana, metta bhavana... So as far as I've discovered, the only ...
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180 views

To what extent can Ānāpānasati be related to Vipassanā?

I've read that the two can somehow be used in Unison, with benefit. Can anyone expand on this?
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Anapanasati practice: what’s the correct way to focus on breath?

I have practiced anapanasati for a while and encountered some difficulties. I can easily find my breath in front of nostril. Then I started to pay attention to the in-and-out of the breath ...
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Correct Version of Meditation

I wonder if I have been practising wrongly all this time. I notice two patterns in my meditation: (1) Usually, I meditate, but discursive thought still comments on objects, perceptions, other ...
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Unnecessarily Complicated Analysis of Anapanasati

Alright, I'm having a lot of unnecessary trouble, and would like some advice regarding anapanasati. I've attempted to understand the technique as with the Anapanasati Sutta, with The Attention ...
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Four Satipatthanas

In this Buddhadasa Bhikkhu Dhamma Talk, Ajahn Buddhadasa and Santikaro Bhikkhhu explained at around minute 51:30 - 54:00 that the four Satipatthanas are always investigated. As far as I understood, ...
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Samatha Meditation

This summer I got the chance to spend 20 days at Pa-Auk Tawya forest meditation center in Myanamar and I did Anapana-Sati for 20 days. Now I'm back at my university but when I look back I see than ...
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How should the terms 'kaya, vaci & citta sankhara' be translated?

In MN 44 is found an explanation of the terms 'kaya, vaci & citta sankhara' (which are terms also found in Anapanasati steps 4, 7 & 8 and in the 2nd nidana of Dependent Origination). Bhikkhu ...
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Is observing the start-middle-end of breath a correct practice in Anapanasati meditation?

I was reading through Patisambhidamagga, KN. From page 164, it describes about 'Eighteen kinds of knowledge of imperfections' related to Anapanasati(Mahavagga->Anapanasatikatha). Following is the ...
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Help Me Choose which meditation i Should do Anapanasati or Brahmaviharas?

I have been going through this dilemma for almost a year now in choosing a meditation object.. I only wish to take one meditation object.The reason being i maintain this object through out the day ...
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Anapanasati with Dhatu Manasikara

In Maha-Rahulovada Sutta monk Rahula asks the Buddha for instructions on developing Anapanasati. The Buddha didn't directly give instructions to him of Anapanasaati but instead, gives instructions on ...
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Mindfulness of Breathing, Mindfulness with Breathing

I saw a comment in another post suggesting that these are two different things. Can anyone explain or refute?
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Why will-power could not be used to regulate kaya , vedana and citta?

I found the below from the book Mindfulness with Breathing: A Manual for Serious Beginners http://www.amazon.co.uk/Mindfulness-Breathing-Manual-Serious-Beginners/dp/0861711114 The Thai word ...
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2answers
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Proper way to give metta

Is it necessary to only feel subtle sensations while giving metta or is it only required to be equanimous while giving metta. I have sometimes felt painful sensations that cannot be 'shaken away' ...
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4answers
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Anapanasati - are the 16 considered progressive sequence of steps?

Answers to this question suggest that the 16 are steps or stages of anapanasati, which implies that they are a progressive sequence of steps or stages. They are also related to the four foundations of ...
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Simplest version of anapanasati

Anapanasati is usually described as "mindfulness of breathing" but I've seen a member of this site describing it as "mindfulness with breathing". Sati or mindfulness (as seen in the parable of the ...
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Level of Focus in Anapanasati

I've been practising meditation with the breath as an object. While meditating, I am mindful of whatever arises. I feel that such awareness gives insight into the mind. However, I am wondering ...
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'Kaya-sankhara' in Anapanasati & Paticcasamuppada? Are they related?

The term 'kaya-sankhara' is defined in MN 44 as the 'in & out breathing'. The same term is found in step 4 of Anapanasati & in the 2nd nidana of Paticcasamuppada, as follows: He trains ...
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samatha after vipassana

Can one correctly practice anapanasati when one is very used to Mahasi vipassana? How? Why? Can one correctly practice vipassana when one is very used to anapanasati or any other samatha practice?...
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Is Maithree meditation a recommended practice?

I use Maithree meditation for many moments of stress instead of Anapanasati. Is it a recommended practice? I find out this works for me and helps me move away from the stress at hand and find present ...
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Samatha vs Vipassana. What are the mechanics?

So correct me if im wrong samatha and vipassna are the goals of all forms of meditation. Anapanasati can be either for the goal of samatha or vipassana (or both). Vipassana is very cognitive, ...