Linked Questions

27
votes
10answers
39k views

Lust - How Can it be Overcome?

I am an above beginner level meditator - I have been practicing Vipassana meditation regularly for past 6-7 months - By regularly, I mean 1hr of sitting meditation at least 5 times a week. I have ...
9
votes
5answers
2k views

“Guard the sense doors”- What does this mean, and what is it's application?

What does it mean to "guard the sense doors"? What is the practical application of this concept in daily life? For example, does this concept mean that a heterosexual male should entirely avoid ...
6
votes
4answers
422 views

How to improve mindfulness of thinking?

Recently I've been facing problems with trying to remain mindful of any thoughts that pass through my mind. This problem is particularly prevalent in my formal meditation, where I only realise I am ...
6
votes
6answers
475 views

Should I consider multitasking while listening to audiobooks? Is it a danger to mindfulness?

One of the several advertised benefits of listening to audiobooks is that it is an ideal activity to accompany those many chores, such as washing the dishes, doing the laundry, running outside etc., ...
4
votes
4answers
318 views

Best meditation techniques (mindfulness,vipassana,yoga,zazen,TM,etc) to beat behavioral addictions (food,sex,porn,gambling,internet,videogames,etc)?

For a layman who wants to overcome behavioral addictions (i.e. any "addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward", such ...
2
votes
2answers
373 views

I am addicted to Masturbation. What can I do?

I meditate daily for 5- 10 minutes with Breathing meditation. So, far I have curbed my Porn addiction. But, finding it difficult to keep away from masturbation. I keep telling myself, that I am ...
1
vote
4answers
265 views

Sensual Pleasures and their removal (MN 19 & MN 75)

According to these suttas, is itsomewhat possible through seeing the inherent harm in sensual pleasures, to shy away from them? I remember that it by first experiencing piti during meditation that one ...
4
votes
2answers
274 views

What is awareness?

I understand that there is no self; yet there seems to be a never changing deeply seated, unfindable awareness attached to a human body that observes the sensations that arise and pass away. This ...
2
votes
3answers
87 views

Suttas which explain how to deal with unwholesome habits

Are there any suttas where the Buddha gives advice how to change one's behaviours, like eating addiction, mindless eating, addiction to entertainment, laziness and all that? Basically giving in into ...
1
vote
1answer
35 views

effectivness of removing triggers for temptations?

what is the effectiveness of removing triggers for temptations (food, entertainment etc ) ? i for example took apart the stationary (to avoid watch youtube videos for example for fun) computer i ...