1. Is masturbation wrong? In what exact way is it wrong? I just need to know if the act of masturbation is wrong. This may include watching nudity while masturbating. Even though it's an addiction, I was wandering if it hold more or any negative karma than another general addiction, like addiction to food. I just need your opinion in this backed up by references to the teachings.

  2. Is the act of masturbation a barrier towards mental concentration or samadhi? Will I have more mindfulness and concentration if I get rid of this addiction? I'm talking about the samadhi gained through annapanasati.

  3. In what way can I get rid of this addiction if it is leading me away from the path? Please give instructions to one who is somewhat deeply ingrained in it.

I am not here to discuss about an 'embarrassing' topic, rather a plausible problem (affirmed by many Buddhists) that a majority of people in the western world have. I am also here to see if my addiction can be a cause for any other negative habits, like many Buddhist say so. That being said, thank you very much for the help. I honestly will appreciate the answer you give me, since this idea have haunted and caused inner conflicts within me for the past 2 years.

  • I could tell you a story mentioning masturbation while teaching some aspect of Buddhism.
    – dgo
    Commented Dec 5, 2015 at 0:56
  • 1
    To say that masturbation is wrong, and that somehow sexual intercourse is right, is to completely miss the essence and understanding of what Buddhism is.
    – xofz
    Commented Feb 14, 2020 at 6:34

7 Answers 7


Sexuality is mentioned and that does include sex between man and woman, same sex partners and self pleasuring.

But there is a clear delineation between monks who have take their vows and lay people. http://en.wikipedia.org/wiki/Buddhism_and_sexuality

To lay people Buddha advised that they should at least avoid sexual misconduct which meant following generally accepted norms of sexual morality and behavior. From Buddha's full-time disciples, the ordained monks and nuns, strict celibacy (called brahmacarya) has always been required.

But what is the issue with sexuality. Shakyamuni Buddha had been married and surrounded by women before he was married, per his father the king's devices to keep Shakyamuni interested in assuming the throne after the king died. So Buddha spoke from experience. What is he trying to tell us?

In the Buddha's first discourse he identifies craving (tanha) as the cause of suffering (dukkha). He then identifies three objects of craving: the craving for existence; the craving for non-existence and the craving for sense pleasures (kama). Kama is identified as one of five hindrances to the attainment of jhana according to the Buddha's teaching. Throughout the Sutta Pitaka Buddha often compares sexual pleasure to arrows or darts. So in the Kama Sutta from the Sutta Nipata Buddha explains that craving sexual pleasure is a cause of suffering. —Kama Sutta, Sutta Nipata[1]

So really the issue is not sex or no sex, but what to do with craving. As lay people, a long term relationship is one way of expressing these cravings, but even so sex is not the answer to our deepest longing to awaken to Buddha consciousness.

Buddha goes on to explain in greater detail what is the problem.

If one, longing for sexual pleasure, achieves it, yes, he's enraptured at heart. The mortal gets what he wants. But if for that person — longing, desiring — the pleasures diminish, he's shattered, as if shot with an arrow. —Kama Sutta, Sutta Nipata[1]

So the aspirant is shot with the arrow of disappointment. But this disappointment can be a prod to try harder to see beyond the lie that sensual satisfaction will really give lasting fulfillment. It isn't a matter of whether the rules say to do or not do sex, but what will this act do for my practice.

There is another post on onions and garlic and how those are best avoided. So there may be things one can do to lessen the craving. What was the motivation for the prohibition on eating onions and garlic?

Buddha then goes on to say:

So one, always mindful, should avoid sexual desires. Letting them go, he will cross over the flood like one who, having bailed out the boat, has reached the far shore.

The 'flood' refers to the deluge of human suffering. The 'far shore' is nibbana, a state in which there is no sexual desire.

The meaning of the Kama Sutta is that sexual desire, like any habitual sense pleasure, brings suffering.

So that is the crux of the matter "any habitual sense pleasure, brings suffering."

So that gets us back to the Four Noble truths. And now we are in the heart of Buddhism, finding a way out of suffering.

  • 2
    Thanks for the detailed answer. You have convinced me through the reference to Kama Sutta that masterbation foster craving for sensual pleasures, thus suffering eventually follows. Eventhough I agree with you today, I am however unable to get rid of or tone down my craving when the time comes. As said on the third question, I would really like some clear instructions or the reference to the "post on onions and garlic and how those are best avoided" you were talking about.
    – Alex468
    Commented Nov 3, 2014 at 0:23
  • I added the link to the answer and here it is
    – soulsings
    Commented Nov 4, 2014 at 0:29
  • 1
    buddhism.stackexchange.com/questions/5325/… sorry there used to be an edit button for comments but here is the link
    – soulsings
    Commented Nov 4, 2014 at 0:30
  • Alex468, upon further reflection on this, it seems that contending with human passions does not lead to cessation of suffering, so rather understand that we are hard wired for passion and our practice is finding ways to be mindfully present so that we can appreciate life and whatever challenges we face.
    – soulsings
    Commented Nov 9, 2015 at 2:13
  • This is a tremendous answer, so thank you @soulsings for assembling it! I have found this also to be true, that the key is to avoid this habit being a source of dukkha by the most convenient means, rather than approaching it from an absolutist viewpoint. Accept what is happening and remind yourself to be mindful. Remember that satisfying this need will not solve your problems, while also forgiving yourself for doing it. Avoid doing it as a result of aimless craving (e.g. to avoid other problems!) and instead look for chances to do something wholesome with that time (e.g. meditate!)
    – jerclarke
    Commented Jan 23, 2018 at 20:54

Sorry, no links to texts, just my personal experience/ingisht:

  1. Is masturbation wrong?

It's not exactly wrong, rather it is a symptom of an underlying issue. The issue is probably deep craving for positive emotion, for love, for acceptance, for appreciation. This deep craving could be a result of child trauma. This trauma may affect other areas of your life, such as your relationship with success and challenge, your interpersonal relationships etc. So even though masturbation in and of itself is not bad, the issue behind is serious and must be analyzed with all seriousness, and then a strategy for overcoming should be developed and worked on.

  1. Is the act of masturbation a barrier towards mental concentration or samadhi?

Not a permanent barrier, but definitely a negative factor. Samadhi, or ability to generate and maintain a certain context and mood, relies on power of will (along with other powers, such as imagination etc). The power of will is a direction of energy opposite to the desire of satisfaction/relief. So training to channel your energy into e.g. physical endurance exercises instead of habitually releasing it, will do miracles to your ability to deal with stress, to control your focus and therefore your perspective and your mood.

  1. In what way can I get rid of this addiction?

Learn to always be in a positive mood, and it will naturally subside. When you are bright and shining, your brain will continuously produce the same hormone that is released during orgasm. Do abdominal exercises.


I applaud your effort to ask this matter so candidly.

I have not read a Buddhist story that directly discusses the matter of masturbation but, as a Chinese Buddhist, there are many Chinese influences/wisdom, that we also study as electives, that discusses the matter of masturbation.

Chinese Buddhists often build our foundation with some aspects in Confucianism and Daoism, before diving into Mahayana. Historically many Buddhist masters are not only expert in Buddhism, but often are highly educated in Confucianist and Daoist scripture and skills.

The matter of masturbation and sexuality in general are often discussed in the context of Chinese medicine, which is a Daoist influence (I often think of Daoists as ancient Chinese scientists and engineers). Chinese medicine consider masturbation highly detrimental to one's health, and people should refrain from frequent sexual conduct to conserve more energy.

Whilst most modern medicine I encountered asserts masturbation is harmless, as the only vital material that is lost from the human body is protein and nutrients, which easily regenerates over time. Chinese medicine speculates beyond matter (i.e. semen), understands the world is composed of matter, energy, and information, and with each ejaculation a lot of energy is lost, which does most damage to the kidneys. For men aged between 30 ~ 40, this energy cycle takes about 2 weeks to replenish, and as we get older the cycle takes even longer. Chinese medicine highly recommend men to completely abstain after the age of 60, if you wish to enjoy longevity. In short, don't do it, it's good for your health.

Masturbation is also considered unwholesome sexual conduct. Confucianism teaches filial piety as the top priority of being a virtuous person. Our bodies are born from our mothers, through months of labor and hardship through birth, and then nourished and nurtured carefully by our parents. Therefore, Confucianism considers looking after our health as an essential component of filial piety. Not only is masturbation an unhealthy act, but it is also a shameful scene to behold if one were to be accidentally exposed to the public.

Based on the above, I do believe masturbation is a great hinderance towards samadhi.

Lastly, like any worldly attachments, I believe such an addiction can be resolved by practicing Buddhism diligently. Meditation does wonders. I have a Hare Krisna friend whom, after practicing meditation, naturally lost interest in meat and became a vegan with ease.

There are many ways and teachings in the Buddhist scriptures so simply find a way that is most suitable for one's circumstances. One of the most recommended approach is through 'Disgusting Thoughts' (asubhānupassin), by visualizing our fleshy bodies in separate parts in high details (the brain, stomach, skin, fecal matter, blood, pus etc) and see through what our bodies are really made of. The essence of desire is emptiness and relative. A mosquito would find another mosquito sexually attractive, but another creature, e.g. us human-beings, or a dog, would have no interest. In the eyes of the Devas, even the most attractive super models are merely foul hideous apes.

Please allow me to be frank (sorry everyone for the TMI) but, I too, had the same addiction for over 10 years. I was under the pretense it is harmless, but in retrospective, this behavior had adversed affected me psychologically. I was often shrouded with shame, I lack confidence, it warped my expectation with relationships and I could not experience satisfactory relationship.

I dropped the habit 'magically' after a few weeks practicing Buddhism. I have always admired and respected Buddhism, and when I first started to study it seriously, many of my bad habits just naturally faded. I deleted all adult material, eat healthy, went vegetarian, and now married and become a first time dad.

Sorry if the above sound a bit cliche. I'm still afflicted by lingering wandering thoughts, but at least I have not broken action precepts. I hope in time, and through diligent practice, all these anxiety will turn into Bodhi.


What makes something "right or wrong" in Buddhism? The answer is, are your thoughts and actions leading towards or away from purification and liberation of the mind, if your actions are leading to freedom from suffering then the act is "wholesome" but if your thoughts and actions are leading you away from purification of the mind, then your actions are " unwholesome" ( The Noble Eightfold Path)

So, to answer your question on masturbation, will masturbating lead to purification and liberation of the mind? The answer is clearly no. The action itself is leading to more craving and desire of an action which doesn't support your journey towards freedom from all pain and suffering!

The answer to the 3rd part of your question is....simply to meditate. Once your mind becomes more focused, more concentrated ( mindfulness) within each and every moment, then when the desire and craving for masturbation arises, you will see the arisen phenomena earlier and earlier, which means the "hook" of the craving and desire has a less hold on you each time. Just meditated and increase your AWARENESS!!

I hope this has helped.


  • 1
    Thanks for the answer. I do understand that masturbation foster craving when it’s done in the wrong way. Meditation (referring to mindfulness on breathing here) is indeed helpful in toning it down a bit. But the habit always comes back since we as lay people don't really have all the time to meditate. I was wandering if there was any other Buddhist meditation or any sort of practice that is very effective at specifically getting rid of lust.
    – Alex468
    Commented Nov 4, 2014 at 3:48

With regard to this question, I would like to offer the following essay, too long to re-post here, done a decade ago concering the topic: Sex and the Lay Buddhist.


There are some very efficacious practices for ending the habit of sexual indulgence described in this essay. In addition I would now add:

There comes a time when one's detachment is such that temptation to sexual pleasure of any sort does not even enter the mind. Prior to that there is a period when there is sufficient detachment from sexual pleasures to allow one to say on the first even very tiny approach of temptation: "No thank you, thank you very much." Prior to that there comes a time when one is sufficiently detached that although allowing confrontation with temptation one is able to extract one's self before it gets out of hand ... so to speak. Prior to that there is a period when one indulges for a time, for a longer time, for a very long time but without going so far as to ooze any liquid (see simile for the first jhana).

I would also suggest, in addition to the suggestions in the article cited: eliminate any props. You do not want to end like a certain actor, hanging upside down on a cross with a noose around your neck from a coat rack in a second rate hotel in Thailand. Keep it in your head. Use the Eightfold path. This sort of thing, most purely sexual fantasy requires violence. Violence is to be let go. Get rid of the props, then get rid of the violence from the fantasy. If the fantasy can be made into a love or romantic fantasy, it becomes very alian to an outright sexual fantasy.

Another thing: Keep at it. That is the effort to abstain. Look at the spaces, not the failures. Extend the periods between failures.

It can be done.


While this question is 5 years old, i feel i have to add my answer.

Masturbation is definitively wrong as it harms the body by constantly depleting its ressources and energy, especially for males. Sperm is a high value product in your organism and as long as it isn't expelled the body can re-use it. It builds up subtle energies, and while being young one might not suffer too much from it but as time passes the after effects of sexuality are much more heavy on the body. So yes masturbation is very harmful, to your energy level, focus level, overall health and vitality. I am aware western dogmas teach otherwise but i had to learn myself the hard way. Excess of sexual activity falls in the same category with even more possible consequences (unwanted pregancies, std, emotional turmoils...)

edit:I see that people dislike my answers. Proof enough to me that it hurts their cravings and make them uncomfortable. If you don't agree with me go read what tradition chinese medecine, ayurveda, tibetan medecine has to say about it.

  • 1
    Your view is partially correct as masturbation does indeed deplete our energy but I don't think it's "wrong". It definitely doesn't help in following the Noble 8 Fold Path, right and wrong isn't defined by some God in Buddhism it's more of a self exploration as Buddha didn't lay a precept for Laypeople to abstain from masturbation. Commented Dec 15, 2020 at 15:06
  • yes saying it's wrong is a bit of a moral judgment. Sexuality is a part of life, but people need to realize that it consummes a lof of their energies, and can lead to serious health issues long term. Moderation is the key
    – ian3111
    Commented Jan 13, 2022 at 17:45

I am trying to follow the noble path. My thoughts on this topic is like this. If you are in need of physical release and that need is hindering you from keeping a calm mind. Perhaps it is best to release for the sake of removing the need so that one may easily return to a calm mind. It can be done without fantasy when the need for release is there. The beauty of it is that the need can be relieved by one's own self and without harm to one's self or others. Immediately afterwards the craving is gone just like one is no longer hungry after one eats. Remember the Buddha learned that starving was not the way. Remember we are all trying to remove suffering, not live with it when the solution is so simple. Relieving one's self and lusting is not exactly the same thing. Lusting can no doubt cause the need and should be avoided, but unfortunately I believe the need is going to arise as surely as we are all going to get hungry, especially for a man. If one has a headache, one could more easily keep one's mind at peace if the pain is relieved. So take an aspirin.

You must log in to answer this question.

Not the answer you're looking for? Browse other questions tagged .