0

Now there is no bodily sensation on sitting posture of meditation. Only thoughts are coming. Always close the eyes can see a oil lamp in the Middle. When the lamp not appeared in the front negative thoughts were coming. When experience breath slowly body disappears. Sometimes thinking loose and mindfulness appears. Can anyone tell is it sankaraupeksha ?

2
  • How long have you been meditating for? Sankharupekkha nana is characterized by equanimity and consistency of and strength of concentration, similarly to the fourth samatha jhana, does that seem to accurately describe where you are?
    – Zac Anger
    Commented Jan 22, 2021 at 16:02
  • I have been meditating for10 years 20 minutes per day.thank you. Commented Jan 22, 2021 at 16:08

1 Answer 1

-1

Perhaps this is the state called "Passambayan Kayasankharam" or "Sabbakaya Patisamvedhi" state.

[3] He trains himself, 'I will breathe in sensitive to the entire body.'[2] He trains himself, 'I will breathe out sensitive to the entire body.' [4] He trains himself, 'I will breathe in calming bodily fabrication.'[3] He trains himself, 'I will breathe out calming bodily fabrication.'

https://www.accesstoinsight.org/tipitaka/mn/mn.118.than.html

You must log in to answer this question.

Not the answer you're looking for? Browse other questions tagged .