I’ve been meditating for sometime now, and it’s apparent that my mind and heart are not in sync.
I’m often in confused stage because my mind says one thing while my heart says something else and my awareness is in total confused mode trying to interpret these two entities.
While meditating of course these dualities do not arise because the focus and attention is in single object unless if I do insight meditation.
I would be really appreciate if anyone could give me an dharma insight on what’s happening here.