I'm not certain if this is the right place to ask this question so let me know if I need to try a different forum.
Does anyone know of a guided body scan that only covers the upper body? My partner is paraplegic and is trying meditation for the first time. It could be really good for her. But the first words were "feel your feet on the floor". She tried to stick with it, but it was just too much. I know meditation sometimes means you sit with discomfort, but that is way too much pain and way too early in her trying meditation.
So, if anybody knows of such a body scan from the waist up - please let me know.
Many thanks, Kim