I use FB and Instagram quite a lot. I also play a mobile game called Genshin Impact which is an RPG-game where one can level up ones heroes and gain new abilities and weapons to defeat monsters and other creatures. It's a huge open-world game with tons of stuff to do.
The movies I watch are usually horror movies such as Hereditary, Midsommar, The Conjuring, Sinister or science fiction movies such as Arrival, Interstellar, Moon etc.
Will I be better served without these activities?
What effect will the absence of those activities have on my meditation practice?