When I'm sitting, I have a lot of trouble making it through all the touching points.

One issue I'm thinking that I might be having is that maybe the progression of objects is incorrect: I do rising-falling-sitting-touching and then repeat for the entire hour that I sit. Maybe I am supposed to be doing: rising-falling-sitting and then rising-falling-touching and repeat those two progressions alternatively?

assuming the former is correct- Is it ever permissable to, I'm weary about using the word, but- ignore very subtle objects of awareness and continue noting through the progression? I just feel like I'm forcing it every time I make it to a touching point. I try to be as mindful as possible but it's hard to feel like i'm doing it correctly when I can't even make it to a touching point. feels like it's creating needless doubts. and maybe I'm just practicing incorrectly.

Thanks in advance!

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Browse other questions tagged or ask your own question.