I heard about the practice of concentration. But I work 13 hours per day doing coding. How can I meditate while studying, thinking really deep?

I can focus on one static object, but not reading (coding) documentation, write code remaining in one state of completely self center


1 Answer 1


Higher levels of concentration is not possible while the mind is active but you can have some level of non-exclusive focus on like the breath or bodily sensations while working. You need to develop initial and sustained focus on a chosen object.


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