In compassion meditation (metta-bhavana), does the strength of the effect depend mainly on concentration? Or are there other factors involved as well?
Buddhism Stack Exchange is a question and answer site for people practicing or interested in Buddhist philosophy, teaching, and practice. It only takes a minute to sign up.Sign up to join this community
I depend on concentration and sincerity of on thoughts.
If one can keep out other distracting thoughts one's concentration increase thus increasing the effectiveness.
If one just repeating words than sincere this decreases the effectiveness.
Ultimately what is needed is: