I have been practising compassion meditation somewhat consistently. I usually try to do so in the morning and in the evening. Somehow, I've come to view these two moments as 'ideal' in terms of meditation. But, when I skip a meditation session, I am afraid or unwilling to meditate outside of those morning and evening times.
Would it bring more benefit to just meditate whenever possible, independently of a routine schedule? I feel like meditating during the day (other than morning or evening) will maybe affect my schedule, making my evening meditation 'too much'.
In sum, is it profitable to meditate outside of schedule (or even disregard schedule) to compensate for skipped sessions?