Kay so I have pretty strong OCD which manifests as just this constant stress. Under therapists advice ive been meditating for several hours a day for a month. I've made basically no progress. I also tried doing this several times over the past few years. Same thing. I've tried different objects (vedana, breath etc) and nothing really changes.
However interestingly I've had these short moments of bliss that do occasionally happen. Not every session but its happened several times. What causes that.
So I'm already expecting answers that are basically like "you have to be patient" but it's been a 2 months (and practicing mindfulness throughout the day) and nothing has changed at all.
I dont think im like "treatment resistant" because like i said there are those short moments of bliss. But the thing is i dont even know what im supposed to do during meditation. Like what am i doing. Is samatha the one where im supposed to be really concentrated? Is that whats causing the bliss?