When the Bod-hisattva Quan the Am, who has been such a source of inspiration of peace workers in Viet- nam, saw into the reality of the five aggregates giving rise to emptiness of self, she was liberated from every suffering, pain, doubt, and anger. -- The Miracle of Mindfulness, p. 48
I have been practicing mindfulness for less than a year. I have had some deep experiences and found benefit. However, when I have a migraine headache my mindfulness feels completely useless.
Any guidance or any good resources that would teach me to practice my mindfulness in the midst of a bad headache would appreciated.