Can someone tell me what's wrong?
I am extremely new to the art of meditation in general.
My mind, in general, is always cluttered with either office worries or personal worries.
When I remove my worries slowly via meditation (i.e. emptying my thoughts), I tend to be peaceful.
But, during this state, if I encounter a situation that irks or annoys me, my reaction is much rasher or blunt than if I don't empty my mind.
For example, after emptying my mind, I saw my son standing in front of the TV, then I grabbed his arm and brushed him aside. I would not have done this if I had not emptied my mind.
Also, I noticed that my attention and concentration is much stronger after emptying my mind, but my compassion or empathy also gets reduced proportionately.
Can someone help?