While meditating today I found that the gathered saliva was bothering me a lot. I do not know why it just came up today. It was distracting and took me away from my concentration a few times . I swallowed it . What should I do when this happens again in the future? How should one keep the tongue and do with the saliva?


Haha, spit it out and use it as an in-vivo object for the asubha bhavana practise (loathsomeness of the body).

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.