I was following an older thread, however I would love if someone could respond with an answer as to how I can handle the following situation. This happens almost every time I do mindfulness.
As I sit in mindfulness I almost always get a tickling or tingling sensation from my clothing, whether its the bra or underwear etc. As I sit there I try to continue breathing in and out focusing on my anchor, but inevitably the sensation gets the best of me, I feel exasperated and do what I ned to do to relieve the sensation. I feel like I could burst from the agitation sometimes, and I have never been able to sit through the agitation long enough for it to go away, the agitation can persist for 10 plus minutes.