Maybe you can try to guard your sense doors. This can be the best help you can get.
"Here a monk, on seeing a visible object with the eye, does not grasp
at its major signs or secondary characteristics. Because greed and
sorrow, evil unskilled states, would overwhelm him if he dwelt leaving
this eye-faculty unguarded, so he practices guarding it, he protects
the eye faculty, develops restraints of the eye-faculty. . . On
hearing a sound with the ear, . . . on smelling an odor with the nose,
. . . on on tasting a flavor with the tongue, on feeling an object
with the body, . . . on thinking a thought with the mind . . . He
experiences within himself the blameless bliss that comes from
maintaining this Ariyan guarding of the faculties. In this way . . . a
monk is a guardian of the sense-doors.
When the eye sees, it simply registers color and shape. All the rest
takes place in the mind. For instance, we see a piece of chocolate.
The eye sees only the brown shape. It is the mind that says: "Ah,
chocolate! That tastes delicious - I want a piece!" Not to grasp at
the major signs or secondary characteristics is to stop the mind from
doing exactly that. We can practice this easily with anything we
either very much like or very much dislike . . . . . . If we are
easily swayed by what we see, the best thing to do is to recognize the
sense-contact and stop the mind at the perception, the labeling. It is
very hard to stop it before that. So, for example, if we see a person,
or even think of a person, for whom we have hate or greed, someone we
either dislike or long for intensely, we should practice stopping at
the label, person friend, male, female. Nothing further. The rest is
our desire. That is what is meant by guarding the sense-doors. Our
senses are our survival system. It is much easier to survive if we can
see and hear than if we are blind or deaf. Most people assume,
however, that the senses are there in order to provide them with
pleasure. We use them in that way and become angry when they fail to
do so. We then blame the trigger. If someone displeases us, we blame
that person. It has nothing to do with the other person, who, like us,
is made up of the four elements, has the same senses, the same limbs,
and is looking, as we are, for happiness. There is nothing in that
person that is producing displeasure. It is all in our own mind.
Exactly the same applies when we think another person will provide us
with pleasure . . . There is no reason to look to that person for
pleasure or blame then for not providing it. All we have to do is see
"person". Nothing more. There are so many "persons" in this world, why
should we allow this particular one to arouse our syndrome of
desire-distaste? If we guard our senses, we guard our passions, which
enables us to live with far greater equanimity. We are no longer on
that endless seesaw; up, when we are getting what we want, down, when
we are not, which induces a continual inner feeling of wanting
something that just escapes us. Nothing that is to be had in the
world, anywhere, under any circumstances, is capable of bringing
fulfillment. All that the world can provide are sense-contacts -
seeing, hearing, tasting, touching, smelling, and thinking. All are
short-lived and have to be renewed, over and over again. This takes
time and energy, and here again it is not the sense-contact itself
that satisfies us. It is what the mind makes of it. Guarding the
sense-doors is one of the most important things we can do, if we want
to lead a peaceful, harmonious life, untroubled by wanting what we do
not have, or not wanting what we do have. These are the only two
causes of dukkha; there are no others. If we watch our sense-contacts
and do not go past the labeling, we have a very good chance of being
at ease."