I am trying to be mindful whenever I am not too absorbed in whatever i am doing and then I got sick. Everything stopped from fast to slow motion. I had time to watch myself being mindful, but then it occurred to me what I should be mindful off? Since I am physically sick now, should I repeat my current state of mind- 'I am sick', 'I am sick', 'I am sick' and this is so depressing or should I change my frame of mind to something positive - for future well being like ' I am getting better', 'I am getting better', 'I am getting better '.
Which is right way of being mindful? Being in Present or Hope for better future!!!