Up until now when i change postures i said in my language the word for changing to a sitting posture and then "sitting" three times - now i think it overdoing it and i think maybe its best just to say "sitting sitting sitting" when changing posture form standing to sitting
and also the opposite instead of say "rising rising rising" and than "standing standing standing" i wonder if its best just to say "standing standing standing"
What is the offical accepted view on how one should lable the changing of postures in the mahasi sayadaw technique - specifically what ven.yuttdhammo is teaching ?
i wouldnt mind hearing opinions about this subject on whats best to do ect - but i would also like to know what is commonly recommended to most practitioners officially to do, what is the standard way of labeling the changing of postures -
also im asking on how to this in daily life and also when mediating or at a retreat - if i dont have time to label 3 times "sitting sitting sitting" but only 1 time "sitting" - whats the way to label in that case ? (im asking what to label in on both scenarios)