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Unless willing and capable of achieving the jhanas, developing iddhi, and the six higher knowledges try to practice, concentrate, and meditate on metta (loving-kindness).

Unless capable of achieving the jhanas, developing iddhi, and the six higher knowledges try to practice, concentrate, and meditate on metta (loving-kindness).

Unless willing and capable of achieving the jhanas, developing iddhi, and the six higher knowledges try to practice, concentrate, and meditate on metta (loving-kindness).

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Unless capable of acheivingachieving the jhanas, developing iddhi, and the six higher knowledges try to practice, concentrate, and meditate on metta (loving-kindness).

An easy mind-exercise is to hold your body still, close your eyes, and imagine loving-kindness filling your body, mind, and the world inside out.

Unless capable of acheiving the jhanas, developing iddhi, and the six higher knowledges try to practice, concentrate, and meditate on metta (loving-kindness).

Unless capable of achieving the jhanas, developing iddhi, and the six higher knowledges try to practice, concentrate, and meditate on metta (loving-kindness).

An easy mind-exercise is to hold your body still, close your eyes, and imagine loving-kindness filling your body, mind, and the world inside out.

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TryUnless capable of acheiving the jhanas, developing iddhi, and the six higher knowledges try to practice, concentrate, and meditate on metta (loving-kindness).

Try to practice, concentrate, and meditate on metta (loving-kindness).

Unless capable of acheiving the jhanas, developing iddhi, and the six higher knowledges try to practice, concentrate, and meditate on metta (loving-kindness).

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