I understand that i act harmfully by my words also when i struggle at hard situation. (male 37 years old)
For example today forced my mother ( elderly) to do some work which i thought it could be good for her but dont consider her disability and health problem because of her Brain stroke like some partly depression and maybe her scares about her life.
I think if have some view point of the reasons of happening this situation could be useful to suggest proper meditation for this situation.
So i think is because of becoming sensitive and like to be kind, so try to give her an advice which in during the conversation my reactions change to showing that i am leader or supportive but not in controled of others!. so at this situation finally i sence her hurted by my words and reactions. ( my brother some times before said to me your speaking tone is some not interesting and maybe could be changed by some meditation?!!)
Also sence to have cached by my psychological system and some other limitations , and can not find other situation and have more freedom for choosing some others actions and sensing more kindly.
So what kind of meditation do you suggest for this situation to try?
Thanks for your attention.